What is Biorhythm?
Biological clock is also called physiological clock. It is an invisible "clock" in a living body. In fact, it is the inherent rhythm of the life activity of a living body, which is determined by the sequence of time structure in the living body. By studying the biological clock, new disciplines such as chronology biology, chronology, and chronotherapy have emerged.
- The circadian clock has four functions: reminding time, reminding events, maintaining state, and inhibiting functions.
- The biological clock is a bit like driving a car: when a person gets in the car, where to drive, how long to press the accelerator, and a foot brake when they arrive.
- The essence of heredity is on the biological clock
- The rhythm of the human body over time is sometimes different from day to day to week to month and year.
- Scientists find that the human body has its own
- How to adjust the biological clock in winter
- In winter, people's appetite has increased, but this does not mean that the human body needs more calories in winter. This is due to changes in the operation of the body's "hormonal clock" in cold climates.
- Scientific research finds that the cold in winter affects the human endocrine system,
- Man is the product of nature, and the biological laws of the human body have an internal relationship with the laws of nature, so the biological laws of the human body are called biological clocks. The normal operation of the biological clock is the guarantee of human health, longevity, intelligence, joy, and beauty.
- biological clock
- Biological health is characterized by taking comprehensive measures to maintain health. To this end, the "health barrel theory" is put forward for illustration.
- The wooden barrel is made of several wooden boards, and its water content is determined by several wooden boards together. If one of the boards is short, the water content of the bucket is determined by the board. The other boards were useless no longer. This short board has become the limiting factor for the capacity of the barrel. Only by lengthening this board can the water content of the barrel be increased.
- The same is true of health care, which requires comprehensive measures and "remedial measures."
- The first is to conform to the biological clock, reduce the wear of the biological clock, and ensure that the biological clock is "on time". The circadian clock is the basis of long-term health.
- The second is to maintain the biological clock. The biological clock is inevitably wrong. You cannot wait until something goes wrong.
- biological clock
- The third is "maintenance" of the biological clock. The "wrong point" of the biological clock has been shown, but it is not serious, and no disease has yet occurred. At this time, maintenance is needed to prevent further development.
- Complying with the biological clock, maintaining the biological clock, and repairing the biological clock are called "Kangshou Sanjue".
- best time
- Everyone has their own "biological clock". If one changes his or her life rhythm for a long time, it will change the amount of hormone secretion in the body, leading to neurological disorders, and the biological clock in the body will be affected. Therefore, it is necessary to promote the biological clock that conforms to the internal laws of the human body. Health method.
- The best time to get up: 5-6 o'clock in the morning is the "climax" of the circadian body clock, the body temperature rises, at this time you get up and get shaken.
- The best drinking time: drinking water can not only replenish the water consumed overnight, but also dilute the blood. It has the effect of washing the stomach and preventing thrombosis. Drinking a glass of water 1 hour before a meal can help the secretion of digestive juice and promote appetite; Drinking water before bed can dilute blood and make circulation smooth.
- Best working time: 10am to 3pm with the highest working efficiency. Generally speaking,
- biological clock
- The best time for lunch break: The activity of the human brain is low at around 1 pm, so it is best to take a nap at this time.
- Optimal exercise time: Generally after 4 pm, it is the best time for physical exercise. At this time, the endurance of the human body rises, the muscle temperature is high, the blood viscosity is the smallest, and the joints are the most flexible.
- The best time to lose weight: About 1 hour after a meal, walking at a slow speed for 20 minutes is conducive to burning calories and helping to lose weight.
- Optimal brushing time: It should be performed within 3 minutes after a meal. Therefore, acidic substances produced by bacteria in the mouth that decompose food residues will corrode and dissolve human enamel. At this time, the brushing effect is the best.
- The best time to eat fruit: Eating fruit 1 hour before a meal is beneficial and harmless. Eating fruit 2 hours after a meal is most easily absorbed.
- The best time to drink milk: Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before bed can not only supplement nutrition, but also help sleep.