What is blood sugar?

blood sugar, also known as blood glucose, is the fuel of the body that feeds the brain, the nervous system and tissue. The healthy body causes glucose not only from ingested carbohydrates, but also from proteins and fats, and without it would not be able to function. Maintaining a balanced blood glucose level is essential for everyday body performance.

Glucose is absorbed directly into the bloodstream from the intestine and leads to a rapid increase in blood glucose. Pancreas releases insulin, natural hormone to prevent blood glucose levels too high and helps to move glucose into cells. Sugar is then transmitted to each cell and provides the energy necessary to perform a specific cell function.

Healthy blood glucose levels are considered to be a range of 70-120. One high or low reading does not always mean a problem, but if a medical expert is suspected of being concerned, the level should be monitored for 10 to 14 days. There are several different tests that can be carried out to determine whether the poison hasNotel problem with maintaining normal glucose levels, including blood sugar test, oral glucose test or random blood sugar level test. Glucose levels in the blood that remain too high or too low over time can cause damage to the eyes, kidneys, nerves and blood vessels.

hypoglycaemia, a condition caused by low blood sugar in the body, can be extremely weakening if it is not properly inspected. Symptoms include shaking, irritability, confusion, strange behavior and even loss of consciousness. These symptoms can be repaired by ingestion of sugar, such as hard candy, sugar pill or sweet drink. Receiving one or more of these forms of sugar is rapidly raised by blood glucose levels and has an almost immediate effect.

Hyperglycaemia occurs when blood ugar is higher than usual. Symptoms of this condition include excessive thirstň, frequent urination, fatigue, weakness and lethargy. If the levels become excessively high, one can become dehydrated and comatose.

Diabetes occurs when the pancreas either produces small or no insulin, or cells do not respond adequately to the insulin produced. There are three main types of diabetes: type 1, type 2 and gestational diabetes. Type 1 occurs when the immune system of the body attacking cells producing insulin in the pancreas destroys them, and causes the organ to produce small or no insulin. Type 2 is the most common and is associated with age, obesity and genetics. Gestational diabetes develops only during pregnancy, but means an increase in the chances that a woman is developing diabetes 2 in the future. All three types are serious and need to be monitored regularly.

There may be several lifestyle changes to maintain a healthy smooth blood sugar. Choosing a healthy diet by eating as much vegetables as possible, lowering sweet snacks and drinks and replacing white rice and pasta for the whole pšNici will help tremendously. Participation in a regular exercise program will not only help maintain healthy blood glucose levels, but will help maintain body weight. Creating these practices becomes customary, it can dramatically increase the quality of life of a person.