What is considered to be a normal heart rate for men?
Generally, the normal resting heart rate in men between 60 and 100 rhythms per minute is a normal resting heart rate. Some medical experts have this range between 60 and 80 rhythms per minute. Numerous factors can affect a person's heart rate, and this can be one of the reasons why the range of healthy heart rate is wide and may vary. Based on these factors, the doctor can determine whether his heart rate falls to the healthy or unhealthy end of the scale. If necessary, both can develop a plan to bring a person's heart rate back to a healthy pace.
In order to obtain a normal heart rate, one can place two fingers, usually his index finger and middle finger, on the place of the main artery. Most people choose their neck because it is easy to place, even if wrists, weaknesses and temple are options, as well as the back of the knee and the inside of the foot. Once he finds his heart rhythm, the man can calculate the number of rhythms he feels within a certain time frame, and then multiply to 60 seconds. OnExample, if a man calculates 20 rhythms at a 15 -second interval, multiplied by 15 by four to get 60 seconds. With this equation, its resting heart rate would be 80 rhythms per minute.
Multiple factors help determine the heart rate of a person, which could be the reason why the range of normal heart rate for men is so wide. Such factors include age, physical fitness, mental and emotional health, weight, diet and body size. Other factors include medicines, disease and even room temperature. Some of these factors may drastically increase or reduce the resting heart rate in men. For example, athletes who are in top physical condition can have heart rate up to 40 rhythms per minute.
In general, the male doctor checks his heart rate during regular visits. Any man who controls his own pulse and determines that he is much lower or much higher than he shouldAnd the normal resting heart rate for the man about the situation with your doctor as soon as possible. Increased heart rate in men could mean that diet and exercise habits are necessary, or could signal more serious and urgent matters such as illness and disease. The doctor's action will be based on how increased the heart rate of man and the cause of height. For example, a physician may submit proposals for diet changes and implementation of exercise routines, or could prescribe men medication.