What is emotional health?

The term emotional health can have a number of definitions, but usually concerns the level of mental and emotional well -being that one is able to maintain. To může být poněkud synonymem pro duševní zdraví, což znamená, že člověk má dobré emoční zdraví, pokud je obecně šťastný a bez duševních nebo emocionálních poruch. Other times, this term is used specifically to describe the ability of a person to properly express themselves through emotions. A person suffering from depression is constantly plagued by negative emotions and often feels as if positive and pleasant emotions were either too short or out of reach. The problem of anger could be manifested in a person who feels so unable to express his emotions, either by fear or through a lack of emotional knowledge that he feels almost cut off from the rest, as if no one understands or cares about understanding. In addition, as this, it may be more inclined to interpret the emotions of others, which would lead to other problems.

Some psychologists consider bad emotional health as a result of society standards that people have to maintain emotions largely private. Most people really feel uncomfortable in the thought of sharing any deep emotions with anyone other than your closest friends and family. In response, many people suppress their emotions and ignore, never recognize them or deal with things that may worry them. In addition, because emotions are rarely spoken, most people have a very limited vocabulary of emotions compared to the huge range of feelings that people can experience, which is very difficult for someone trying to open up to describe what he or she feels another personality.

Many psychologists who believe that bad emotional health is the result of ignoring one's emotions that it can significantly increase the seriousness of the situation beyond what is healthy or sensible. For example, a little concern or a negative feeling aboutThe relationship that remains unrecognized may eventually develop into a severe anxiety problem or deep indignation against the other person. It often feels that this way has difficulty determining what caused so much a negative feeling in the first place, because the original idea was so thoroughly suppressed.