What is meditation of love?

The aim of love meditation is to relax and reject negative thoughts and feelings and replace them with feelings of love and good will. This form of meditation promotes positive outlook, improves mental health and can even strengthen the immune system. Meditation of love usually focuses on four areas: a sense of love for friends, a sense of compassion for people suffering, considering people who have shown meditator love, or who admires Meditator, and supports the love of people who have damaged the Meditator. Each of these four areas is considered in the reflective phases of love meditation. The body should be released to release any tension and tension. Meditation of love can be practiced with eyes closed or open eyes and aimed at an uncomfortable remote point. The Meditator should then slowly slowly and take a deep breath imagine the tension and worry about relaxing life at every exhalation. This should continue until the body, heart and mind will not be quiet and calm.

Meditator should then begin to turn his focus on the heart. He should imagine how soft heat fills his chest and radiate out. Using this inner heat, Meditator should begin to remove any negative thoughts from his mind and concentrate on love. This can be achieved by focusing on the time when the Meditator felt loved, did something loving for someone else, or witnessed the act of kindness.

Now Meditator should turn his attention to four areas of love and spend about three to five minutes at each phase. Starting with the simplest scene, he should start by building a loving attitude towards himself and those who love him. In the second phase, he should focus on a sense of compassion for suffering people. Third, he should think about someone whose deeds or actions supported love. In the final and most demanding phase, Meditator should work to neutralize negative feelings towards those who hurt him, and eventually lead to love, compassion and understanding.

meditation session should end in a reassurance of the mind. After passing through the four phases of the meditation of love, the Meditator should switch his focus from the heart to deep breathing. After meditation of love, most people feel uplifted, renewed and full of positive energy.

love meditation is often recommended for people who have difficulty solving stress or anger. This form of meditation can also help people who go through a stressful time in life, such as divorce or death of a loved one. Meditation of love is sometimes also recommended for people who fight difficult medical procedures.