What is the best type of fiber for IBS?
The selection of the best type of fiber for irritable colon syndrome (IBS) depends on the symptoms caused by the syndrome. IBS can cause diarrhea and constipation. One of the common recommendations is that the suffering consume a high fiber diet for IBS. This can be confusing because there are two types of fibers called soluble and insoluble. Knowledge of the difference is useful in choosing a fiber for IBS. The insoluble fiber is not cleaved in the body and does not dissolve in the water. Keeps the digestive tract moving by adding volume to stools. Insoluble fiber can be found throughout wheat, nuts and many sheeps and vegetables.
Some people with IBS have consistent constipation problems. This is often associated with abdominal pain followed by hard stools. Having less than three Bhní Owel a week or feeling that they do not "finish" after going to the bathroom are also signs of constipation. Both types of fiber seem to be useful for people with IBS and constipation because they help stool move faster and smoothly.
people with diarrhea or free stools caused by IBS should choose soluble fiber sources rather than insoluble fiber, if possible. In the past, some experts have recommended both types of fiber for IBS, but insoluble fiber can worsen diarrhea. While the release of stool passage is desirable for congestion people, diarrhea occurs because the stool is already moving too quickly. Rozpustné vlákno pro IBS je lepší volbou, protože může absorbovat vodu v trávicím traktu, a proto činí stolice pevněji. A soluble thread may not have a big difference in cases of severe diarrhea, but this could mean a noticeable difference in slight diarrhea.
apples are a good source of fiber called pectin, a type of soluble fiber and contain insoluble fiber in the skin. Applesauce, which does not contain apple skin, is part of bananas, rice, apple sauces, toast (sprats), often recommended for diarrhea. Bananas are one meal,that could alleviate constipation and diarrhea.
It can be difficult to find out which types of fiber are, in which foods and in what amount. For this reason, maintaining food diary to monitor meals and symptoms could help some people with IBS choose the right thread. If one adds a dietary fiber for IBS constipation, this should be done gradually until the body gets used to handling multiple fibers.