What is the connection between sour reflux and stress?

Most people believe there is a connection between sour reflux and stress. Many suffering from acid reflux report more acute symptoms at a time of stress. Studies have not shown a direct relationship between sour reflux and stress, but stress may be indirectly responsible for acid reflux seizures.

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid rises to the bottom of the esophagus. The lower esophageal lighting (forest) is responsible for preventing acid flow to the esophagus, but in the case of acid reflux the forest is released. Unlike the stomach lining, the esophagus is not able to withstand stomach acid, causing irritation and burning sense. It was not found that stress causes the forest to release and cause a seizure of acid reflux. Despite this, people often report an increase in the incidents of acid reflux during a period of stress and it seems that there is a relationship between reflux and stress. This led many scientists to conclude that acid reflux and stress JSOU connected by some other documented effects of stress.

For example, during a period of stress, the body prefers the function necessary for combat or flight and suspends further processes until the stress passes. Muscles, hearts and lungs get additional food and oxygen so that they can work harder. This fuel is directed from less necessary functions, including digestion. When the digestive process is slowed, the food remains in the stomach longer and more pressure is exerted on the forest. Hyperacidity may also result from slower digestion and this condition can contribute to acid reflux.

behavior is another bond between acid reflux and stress. In times of stress, people are more likely to overeat or look for comfortable food. Stressful people are more likely to smoke more or more alcohol on consuhan. Excessive indulgence places further stress on the forest, which increases the likelihood of sour reflux.

although the ZDIt is that acid reflux and stress are not directly connected, reducing stress is often an effective way to reduce the frequency and severity of attacks on sour reflux. Scientists agree that mastery of stress provides a number of benefits, including improved digestion. Relaxing techniques such as massage, meditation or simple quiet time can help reduce the level of stress. Exercise is a particularly useful method for stress management because it has another advantage to reduce weight, which will also help reduce the symptoms of sour reflux.