What is the connection between anger and aggression?

anger and aggression that lead to violence is the inability to control the feelings of frustration. Psychologists believe that anger is a normal reaction necessary for survival when they face a terrible situation. The influence on anger with aggression can lead to problems with social interactions, work or law enforcement. The connection between anger and aggression depends on the learning of the control of negative emotions without resorting to verbal or physical violence. The body also releases adrenaline to deal with a situation that was considered threatening. In men, other testosterone for body preparation for combat or years may be available. Other signs of anger are tense muscles, faster speech and red face.

Preschool children tend to express anger and aggression by throwing away or throwing anger in frustration. Young people who do not learn how to expressly express the anger of adults who use aggression in disturbance. If they learn how to verbalize frustration and skills in solving problems, children faceA better chance of checking anger and aggression.

Psychologists report certain factors that increase the risk of aggression in children. Those who have been brought up in a low -income family, and children born to young mothers face more risk of aggressive adulthood behavior. The younger sibling also affects how the child copes with frustration. These risks can be overcome by good parental skills and stable domestic life.

The suppression of anger and aggression can lead to intense stress of anger that has turned in. People who cannot express anger in a healthy way could internalize emotions, which would lead to low self -esteem, depression, abuse of addictive substances and interaction problems with other people. Health problems such as heart disease, high blood pressure can also develop.

Anger management techniques generally focus on three ways to controlovate emotions. One can learn to use assertiveness instead of aggression to express feelings and problem solving. Redirecting anger without the internalization of negative emotions can also help the patient get control and learn better ways of communication. Psychologists also recommend relaxing techniques to solve the physiological effects of anger.

For some people, learning to recognize triggers, helps control aggression. Hunger, fatigue and chronic pain can cause an angry reaction that gets out of control. Women suffering from premenstrual syndrome associated with hormonal levels may also be susceptible to anger. Alcohol also causes anger in some people.