What is the connection between caffeine and cortisol?

The

connection between caffeine and cortisol is that the consumption of caffeine drinks or food causes the body to release additional cortisol. Caffeine acts as a stimulant and increases metabolism for a short time after consumption, which many people believe it is useful for weight loss. Cortisol is a hormone that is part of the body's reaction to stress; Studies suggest that it can lead to weight gain when often present. Some experts suggest that the consumption of large amounts of caffeine leads to elevated cortisol levels. According to this theory, it is often the promotion of appetite when this happens, and an increased tendency to increase weight, especially by storing extra fat in the abdominal area.

When considering the connection between caffeine and cortisol, it is good to have an idea of ​​the action of each substance in the body. Caffeine acts as a stimulant in the body and causes a short -term strengthening of metabolism. This metabolism means thu body burns calories faster; Výsledkem je, že kofein je často složkou doplňků hubnutí. Some of theBorns also recommend eating caffeine drinks or food before processing, which theorizes that short metabolism will help individuals burn more calories during exercise.

cortisol is a hormone produced by the body in response to stress. It causes support in vigilance and mental island to help the individual in solving a stressful situation. It can also cause the body to use muscle tissue for energy by breaking it for further fuel explosion to allow individuals to physically respond to anxiety. Cortisol should only be active in the body as a short -term response to stress. The relationship between caffeine and cortisol is that the consumption of caffeine objects on a consistent basis causes the hormone to be increased for a longer period of time.

The constant presence of caffeine and cortisol forces the body to react as if it were constantly under stress. Increased cortisol levels cause an individual to experience an increase in appetite and timeThis leads to overeating, especially unhealthy oily foods. In the long run, this usually leads to an increase in oily tissue in the abdominal area, which is the most unhealthy place to store fat, as this can lead to diabetes and heart disease. It can also lead to premature onset of osteoporosis due to the lost bone density.

Although caffeine is often offered for weight loss because it increases metabolism, its excessive use can actually lead to weight gain due to increased cortisol levels. Mild consumption of caffeine is generally considered safe and usually does not create this counterproductive cycle. Some weight loss formulas also claim to prevent cortisol from blocking this, but another study is needed. Caffeine and cortisol may affect physical balance if they are constantly present in the individual system, but may be beneficial in suitable quantities.