What is the connection between computers and neck sore?
It is important for those who spend a large amount of time using computers to understand the connection between computers and neck sore. Many people know from the experience that long -term use of a computer can cause the neck to solidify and hurt. However, many of these individuals do not know that this discomfort is often caused by a monitoring location, and therefore can usually be significantly reduced or even prevented by several small adjustments. Regularly performing stretching and strengthening exercise can also help interrupt the connection between computers and neck sore.
At work, writing paper, playing video games or just surfing the Internet, head, shoulders and upper body are often held in unnatural positions for a longer period of time. In response to this unnatural posture, muscles, tendons, ligaments or neck joints can solidify and painful. This pain may range from a slight discomfort that is only felt when the head is inverted in a certain direction to Sharp, a long -lasting pain that seriously inhibits the neck mobilityu. The main reason why computer users hold their upper bodies in unnatural positions when they work is that their monitors are not correctly placed on their workspace. By adjusting the position of the monitor, it is possible to reduce or even prevent your computer -related sore.
The first step to interrupt the connection between computers and neck sore is to ensure that the monitor is centered in front of the user. This eliminates the need to turn the head, neck and upper body to the computer screen. In addition, the monitor should sit on the length of the user from the user and should be tilted so that its upper edge rises approximately 3 inches (7.6 cm) above the place where his eyes naturally rest when he looks directly forward. These two modifications to the user's need to bow or stretch the neck while working.
If these simple adjustments do not fully break the connection between computers and sore neck can help the rulesRoutine stretching and strengthening exercise. For a good stretch of the neck, try to let the head fall towards the chest and then turn it several times clockwise and counterclockwise. To strengthen your neck and shoulder muscles, grasp 2 or 3 pounds in each hand and place your arms on the sides. Slowly raise your shoulders and then return to the starting position. Make two sets of ten reps, three times a week.