What Is the Connection Between Tremors and Anxiety?

Physical anxiety disorder is an anxiety symptom caused by a physical illness. Physical anxiety disorder cannot be confused with the physical manifestations of anxiety disorders. It can only be said that physical symptoms are one of the physical manifestations of physical anxiety disorders.

Somatic anxiety disorder

Physical anxiety disorder is an anxiety symptom caused by a physical illness. Somatic anxiety

The main basis for diagnosing physical anxiety disorder is: the patient's medical history (time of illness, poor performance, etc.) provided by the family, mental examination (the result of the examination is obtained by talking with the patient), physical examination, scale test, experiment Room auxiliary inspections, etc.

1. Embrace nature: Travelling can rejuvenate you. If you have time, go to the suburbs to see the faint hills, listen to the flowing water, don't have a taste in your heart.

2. Spoil yourself: A healthy diet and good sleep will make you have a good mood. In addition, more contact with society and more self-cultivation will keep you youthful.

3. Workplace rest: When the heavy files in front of you almost collapse, you might as well get out of the low and depressed office building, give yourself a workplace rest, and feel the height of the sky and the refreshing air. Even if it is only 5 minutes, when you resume work, all the problems will suddenly become bright.

4. Happiness alone: buy yourself a bouquet of flowers or a small gift, go to the cafe to taste a cup of strong German coffee, listen to music and talk with some friends you have never met. Get out of your own world and know some new worlds, because everyone is a world.

5. Unexpected delight: Don't circle yourself in the circle from 9 to 5, let alone immerse yourself in the hustle and bustle of being a mother, and get rid of these habitual things. For example, when there is nothing to do, do pottery, knit sweaters, and draw small pictures.

6. Listen to music: Music is a multifunctional prescription. When you're getting bored, buy a box of CDs with background music from the waves or tropical jungle, and listen with your eyes closed in a peaceful atmosphere.

7. Drug treatment: Drug treatment is currently a more effective treatment method. The use of Chinese medicine Ping An Jie An Anxiety Agent, combined with psychological counseling treatment, not only has no side effects, the effect is good. ^[2]

First, it is necessary to relieve the patient's ideological concerns, help patients analyze the factors that may cause the disease, gradually eliminate unnecessary fears, and build and restore confidence to overcome the disease. When necessary, supplemented with anti-anxiety and depression medications.

Second, find out the cause of the patient, clarify the location and extent of the lesion, and treat it in a targeted manner.

Third, psychologists are invited to participate in the development of a treatment plan.

Fourth, patients are encouraged to participate in cultural and sports activities, and work and rest are combined to distract.

Fifth, put an end to rough, greasy, and irritating foods; avoid cold drinks, eat less frequent meals, and stop tobacco, alcohol, and coffee. Sixth, relaxation therapy, music therapy, and hypnosis therapy have certain effects.