What is the difference between stress and anxiety?

The difference between stress and anxiety can often be difficult to determine because both show very similar symptoms and can even have the same cause. One of the main differences between stress and anxiety is that stress usually has a clearly identifiable cause determined at present, while anxiety may be a more general feeling of fear of what could happen in the future, without a definitive cause.

stress and anxiety can be caused by similar situations. Among them can be too busy at work, have to speak in front of a crowded room, or worry about completing the project according to the boss standards. However, one of the important differences between stress and anxiety is that anxiety without a cause can be classified as a mental disorder and can proceed to phobias or other mental disorders.

stress, on the other hand, is never qualified as a mental disorder. People with permanent anxiety can find relief by talking to the therapist or taking the anxiety of the medication; Other options may includeObserve relaxation techniques such as yoga or meditation, or by trying to face certain concerns to overcome them. Anxiety can be a lifelong condition to be controlled.

On the other hand, stress is usually a temporary problem and can be managed by overcoming stress sources. For example, if a person is emphasized that he does not have enough time to complete the project at work, there may be a way to eliminate stress, ask for an extension. Stress caused by argument with a husband can help work on communication techniques. Once the stress source is removed, the voltage should also disappear.

However, stress and anxiety can be as weakening and can cause similar symptoms such as headaches, muscle tension, fatigue, even nausea and racing hearts. Over time, these effects from stress and anxiety can be very harmful to the air, so it is important to manage these problems as soon as possible. PersistentFor example, stress can lead to high blood pressure, stroke or heart attack.

One of the excellent ways to handle stress and anxiety is to get daily exercise. Even a short walk at noon can have a big difference. It is also important to reduce caffeine and enough sleep as well as consumption of healthy diet. The subsection of steps to control anxiety and stress can be a positive step towards a healthier lifestyle and overall improvement in mood and energy.