What is Theta meditation?
Theta waves are categorized as electrical signals occurring in the brain at a wave frequency of 6 to 12 Hertz. These waves occur during childhood, in times of deep learning, as well as during a state of deep consciousness or meditation. Theta meditation often requires an individual to perform certain techniques of breathing and relaxation to help move the brain from the awakened state to a more relaxed state of slow wave. The recorded Meditation session Theta may contain binaural tones that are assumed to affect brain patterns and bring brain waves faster to Theta state. This slower state of the brain wave is called the state of Theta and is present in most people and animals at the time of deep relaxation and sleep. It has been reported that those involved in regular meditation can bring their brain to this state, maybe helping to strengthen learning and memory. Theta meditation simply requires that an individual for a certain period of time to go to a relaxed state of consciousness.
Theta meditation often consists of practicing breathing exercises, such as deep inhalation for some time and exhale for the same time. After a few minutes the body begins to relax and the brain waves begin to slow down. When the brain moves from a warning state to a slow and quiet state, it can be said that the brain enters the first few waves of Theta. Although it may take time for Meditator to handle, the individual can remain in the theta state up to an hour or more.
Many Relaxation and Meditation recordings of Theta contain binaural tones, which is a technology built into music that helps synchronize brain frequencies on a certain wave. Binaural rhythms associated with theta can bring the brain to the theta state faster than with pure meditation. Although the research of the benefits of Theta meditation and brain wave technology is relatively minimal, there seems to be some evidence that both can help with reference and learning. It has also been shown that most SP meditationRunned with Theta lowers stress levels and improves the immune system.