How Can I Stop My Hair From Thinning?

TCM believes that "the liver hides blood, and the hair is dry while the blood is deficient. The kidney is the innate foundation, the source of the essence and blood, and its bloom is in the hair." Therefore, for hair problems such as hair loss and poor quality, the most fundamental The method is to nourish blood and kidney.

Prevent hair loss

To prevent hair loss, we must first distinguish the type of hair loss. General hair loss can be divided into two basic types, because

The easiest way-often comb your hair

As the saying goes: hair should be combed frequently. Frequent combing of the hair can strengthen the blood circulation of the scalp, strengthen the friction on the scalp, and clear the veins of the scalp. At the same time, combing the hair can also comb the dandruff and dirt attached to the hair, thereby Prevents hair loss. But what kind of comb to choose and how to comb your hair to prevent hair loss?
1. How to choose a comb: Regularly massaging the scalp and combing the hair can unblock the meridians of the head and stimulate the roots of the scalp. This multiple stimulation massage can accelerate local blood circulation in the hair follicles, so that the hair nipples have sufficient blood supply, so that Melanin particles in the medulla and cortex of hair increase. In this way,

Eat protein foods

The daily protein intake is a hair booster. Good protein includes fresh fish, meat, eggs, soy products, milk, etc. These protein-rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipples at the root of the hair and synthesize keratin. After keratinization, it is our hair. This process shows that protein is the basis of hair.

Eat vitamins

Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables contain more vitamin a, while animal livers, fish, shrimp, and egg foods also contain rich vitamin a; vitamin b can Promote scalp metabolism. It is generally found in fresh vegetables, fruits and whole grains. The normal secretion of sebaceous glands depends on the adequate intake of vitamin c. At the same time, vitamin c can activate the microvascular wall, so that hair roots can smoothly absorb blood. nutrition.

Eat foods containing trace elements

Copper and iron in trace elements also play an important role in maintaining the health of hair. A lack of copper can cause hair color to fade. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair. Green vegetable foods are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances that are not conducive to hair growth in the body, and make them non-toxic substances to be excreted from the body. Gray hair or hair loss can be embarrassing. Maybe you have tried all kinds of methods to no avail. It is best to eat more zinc-containing foods.

Combing hair

Comb your hair 10 times in the morning, middle and night. The scalp can be massaged while combing to enhance blood supply at the roots and nourish the hair. It is best to use a wooden comb or horn comb when combing your hair. Do not brush when your hair is wet to avoid damaging your hair.

Shampoo

Shampoo can remove dust and stop itching, which is conducive to the breathing of the head skin. It is advisable to shampoo 3 times a week. It is best not to wash your hair with too hot water. Shampoo products should use high-quality shampoo (water), and should not use a strong degreasing shampoo. Massage and scrub while shampooing. After washing, pat the hair with a thick towel to absorb the remaining moisture. It is best to let the hair air dry.