How do I treat depression without drugs?

mild and mild depression can often be treated without drugs, with certain changes in lifestyle and persistence. If depression seems to deteriorate or does not seem to improve, it is important to see a doctor for treatment, which can then be able to prescribe antidepressants or offer other methods of treatment such as therapy. However, the treatment of depression without drugs is often possible with a focused exercise plan and eating, which aims to stabilize mood and regularly release endorphins into the brain.

aerobic exercise has proved to be one of the most effective ways of treating depression without drugs. For people who are depressed, it may be difficult to get the motivation to go out and exercise, but even 30 minutes of walking can change each day. Other beneficial exercises include things like running, swimming or cycling; Any activity that gains heart rate can also help release endorphins increasing the mood in the brain, which can help the symptoms of depression.

sunlight and vitamin D can also help treat depression with medicines. In winter, the use of vitamin D supplement can be useful; Other times in the year can only spend ten minutes in the sun to improve depression daily. Exercise and sunlight can also help you get enough sleep at night. Being sure that enough sleep gets every night is another more effective way of treating depression without drugs; It is best to get at least eight hours and try to get up every day at the same time.

The food you eat may also be a way to treat depression without drugs. Some people find that, for example, refined sugars and caffeine significantly contribute to feelings of stress, anxiety and depression. Instead, switch to whole meals such as vegetables and fruits, and make sure you get enough protein and whole grains in the diet. Multivitamin can also help fill all nutritional gaps in the diet.

In addition to diet and exercise, some relaxation techniques such as meditation, yoga or timeo canPiSy, often help to treat depression without drugs. Putting time with friends and family can also help with depression. Be patient in the treatment of depression, but again, if depression does not improve, seek professional help. There is no shame when visiting a doctor, a psychologist or a psychiatrist for treatment; Depression can often have a basic medical cause, such as the state of the thyroid gland, and no amount of healthy eating and will would not disappear in itself.