How do I treat hamstring tendonitis?
Effective treatment plan for hamstring tendonitis and related symptoms that may occur include the use of ice compression and anti -inflammatory drugs and the rest of the affected area. The physical therapy program is also usually prescribed by a patient's physician.
Hamstring tendonitis is a condition that is characterized by pain of the affected area due to inflammation or damage to tendons. As with any type of tendonitis, while the rest is an important part of the recovery plan, you must remember that the foot will not allow it to remain immobilized for too long. If the muscles are not used, they will eventually become "frozen" in such a way that stiffness prevents complete mobility and flexibility. This is one of the reasons why sports doctors and work therapists recommend exercising to help strengthen tendons and muscles. Onbude also acknowledges any problems or history of problems with the affected area. If necessary, the physician may recommend xerography, which in a simple sense means X -rayradiation or X -ray bone. This must be certain that there are no basic conditions such as arthritis or bone tumor.
Many times tendonitis is caused by recurrent injury or muscle tension. If a doctor believes that a significant tears may occur in the tendon, he may propose a procedure known as magnetic resonance imaging (MRI). MRI provides a graphic view or image of muscles and tendons that will not be present at the X -ray. If the tears of tendons do not respond to other treatment, surgery may be recommended.
The patient usually receives some form of physical therapy to help improve the strength and restore the proper functioning of the foot. Many exercises and CV program will be used to provide types of equipment to treat hamstring tendonitis. This could include exercise bike or elliptical machine. The therapist will often have the patient to use the traps of exercise resistance. As flexibility and strength improveLA, resistance generally increases.
After performing physical therapy exercises, it is often recommended to use ice to reduce swelling and inflammation. The usual method is 15 to 20 minutes on and turned off for as long as necessary. If the patient uses an anti -inflammatory drug, such a drug of over -the -counter containing ibuprofen, it should be subject to caution and for a limited time. It is known that some individuals are known that continuous use of anti -inflammatory causes stomach irritation and stomach bleeding.