What are the alternatives to estrogen substitution therapy?
A woman undergoing menopause can experience unpleasant symptoms such as hot flashes, mood swings, depression, vaginal dryness and fatigue. These effects often occur when hormonal estrogen levels decrease after a woman stops menstruating. Estrogen substitution therapy (ER) may reduce or eliminate the symptoms of menopause, but women turn to alternatives because Ert has been associated with many types of cancer. Some of these alternatives to estrogen substitution therapy with proven efficiency include acupuncture, antidepressants, lifestyle changes and aromatherapy. Studies show that acupuncture is one of the effective alternatives to substitution therapy of estrogen because it causes a flash of heat. It was not determined whether this is because the acupuncture increases the amount of estrogenuv body or, if this is due to the increase in endorphins that are known to cause this medicinal modality. Some theorizes that acupuncture could help the body regulate the temperature, and that causes SNThe heating of the severity of the beats. Studies have shown that certain antidepressants reduce the severity and frequency of the pitfalls on the heat. Because antidepressants affect the brain by increasing the amount of serotonin, some believe that the close connection between estrogen and the brain causes a reduction in menopause symptoms when antidepressants are used.
As alternatives to estrogen substitution therapy, several lifestyle changes can be used. Regular exercise can help increase the mood of a woman and reduce the severity and frequency of mood fluctuations. Exercise bearing weight can increase muscle tone and reduce the rate of osteoporosis, reduce bone density, which usually accompanies menopause.
Diet is another lifestyle change that can reduce some symptoms of menopause. Eating enough calcium and vitamin D can help prevent osteoporosis. If a woman suffers from flashes of hot and nightly, she can eliminate her alcohol,spicy foods and caffeine help reduce or eliminate these unpleasant conditions.
Aromatherapy is another alternative to estrogen substitution therapy that can alleviate some symptoms of menopause. Basil oil can relieve insomnia, depression and fatigue that often accompanies menopause. Peppermint and lavender can alleviate headaches and patchouli and bergamot can reduce nerve tension.