What are the best domestic remedies for menstrual cramps?

menstrual cramps or dysmenorrhea affect many women every month. They can be extremely painful and debilitating, although usually only last 24 to 48 hours after the beginning of the period. For menstrual cramps there are many domestic agents that can try, which can help relieve pain.

is one of the best domestic means for menstrual cramps is an over -the -counter anti -inflammatory drug. These can help relieve pain and prevent nausea and survey that often accompany menstrual cramps. It is best to take anti -inflammatory benefits as soon as the pain begins to release; Do not forget to follow the bottle dosage instructions.

Heat is another of the best domestic means for menstrual cramps. Placing a heating pad or warm compression on the abdomen or hot bath can have a big difference and can help relax muscles and relieve pain. Drinking hot tea can also help with pain. Some people say ginger root tea is quite useful and can also help nofreedom. For some people, caffeine can help alleviate symptoms, while in others it may worsen symptoms; This is an individual preference that must be determined.

spices, such as cinnamon, parsley and bass, as well as mint, can act as home -made means for menstrual cramps. In addition, calcium and magnesium supplements are often useful in preventing and relaxing menstrual cramps. Others swear by using fish oil supplements. Again, it is important to determine what works and then stick to it.

Although it may be undoubtedly, exercise is one of the best domestic means for menstrual cramps. Going for a brisk walk and doing some lower back can be a big help and a mood booster. Yoga and pilates are also very relaxing and can serve as a great home remedy for menstrual cramps. In addition, don't forget to get enough sleep and eat the healthiest meterly half to makehas prevented flatulence.

Finally, massage or acupressure can help relieve menstrual cramps. At least one of these techniques should be able to help, relax muscles, increase blood flow or relieve pain. If the pain is particularly unbearable, it may be useful to curl into the ball and pull the legs to the chest, with or without a heating pad against the abdomen. The worst of the cramps will generally pass this way.