What Are the Best Tips for Dealing with Mood Swings?

The success of things depends on how you look at them. The greatest enemy of success is his lack of control over emotions. Controlling emotions is everywhere; changing moods can change the status quo. This book will tell you the importance of controlling your mood and how to effectively control your emotions.

Deal with your mood first

Have you ever been addicted to pain and couldn't help yourself? Have you ever been thundered because of something unreasonable? Have you ever complained about being treated unfairly? Have you ever failed because of being too optimistic? ... All these emotions affect how we deal with things, and then our lives. Therefore, we can draw this conclusion: To succeed, we must first control our emotions. "Handle the mood first and then deal with things" is to explain the importance of mood control and effective control methods.

Emotions determine destiny We feel the power of emotions all the time, and the impact it has on rational judgment and decision-making. When people feel emotions, they do not consider whether they should accept or not, so people are passive in receiving emotions. However, this does not mean that people are controlled by emotions. In fact, after emotions affect people, their reactions and countermeasures are the ultimate manifestation of emotions. It reflects a fierce contest between people and emotions. People are completely active at this time.
Psychologically, people's control over their emotions is called "emotional quotient", also called "EQ". In 1995, Daniel Gorman, a professor at Harvard University in the United States, published a book called "Emotional IQ", which systematically and comprehensively introduced the content of emotional IQ to the general public. At the same time, the concept of "Emotional Intelligence" has spread rapidly around the world and has received widespread attention.
In this book, Professor Gorman details some emotional issues, such as why people feel lonely, depressed, willful, anxious, impulsive. Professor Gorman's doctrine aroused strong public response.
So what is emotional intelligence?
EQ refers to a kind of emotional wisdom, mainly refers to a person's qualities in emotions, emotions, will, endurance and setbacks, including a person's confidence, perseverance, perseverance, intuition, frustration, cooperative spirit, etc. Human qualities are related to emotional psychological qualities and the ability to handle emotions.
Emotional intelligence mainly includes the following aspects:
(1) Recognizing your own emotions, you can immediately sense your own emotions and understand the reasons for them.
(2) Controlling your own emotions can soothe yourself, get rid of strong anxiety, depression, and fear, and control the source of stimulating emotions.
(3) Self-motivation can adjust emotions, make oneself work towards a certain goal, and increase attention and creativity.
(4) understand the emotions of others, understand the feelings of others, perceive the real needs of others, and have compassion.
(5) Maintaining harmonious interpersonal relationships can understand and respond to the emotions of others and maintain harmonious interpersonal relationships.

Chapter 1 How Mood Controls Things

1. Unveil the mystery of emotions

2. Emotions determine fate

3. The power of emotion

4. Mood influences perception of the world

5. Bad mood leads to failure

Chapter 2 How Bad Feelings Arose

1. Impulse is a knife in the heart

2. Fear is the devil of emotions

3. Jealousy is the killer of mental health

4. Anxiety is a good mood for tapeworms

5. Anger is a psychological virus

Chapter 3 How Good Feelings Come Out

1. Be the ruler of emotions

2. Adjust your mentality

3. Let reason control desires

4. Cultivate a positive attitude

5. Let the mind go for a walk

6. Self attack is prone to depression

7. Live in the present, love the present

8. Good at willingness and contentment

Chapter 4: Grasping your mood, you can grasp things

1. Power will only make things worse

2. Pour cold water into rage

3. Look at the problem from another angle

4. Master the rules of mood

5. Good at guiding emotional turn

Chapter 5 Adjusting Your Mood and Adapting to Things

1. Change your mood and look at the problem

2. Adjust your mood before handling things

3. Actively adapt to others

4. Adapt to yourself, do more with less

5. Accept the things that cannot be changed

6. You can choose your mood

Chapter 6 Changing the mood can change the results

1. Mindset determines direction

2. Good mentality, good results

3. Passively destroy everything

4. Never complain

5. It's not too late to decide

Chapter 7: Understanding Others First, Dealing with Things Later

1. Control yourself before you can control others

2. Emotional changes in sight changes

3. Look expression is the code of emotion

4. Tone is an emotional word

5. Hand movements to express emotions

6. Insight into each other's emotions during negotiations

Chapter Eight: Using Mood to Affect Things

1. Tolerance is big

2. Peace can do great things

3. The power of smile

4. Value given

5. Emotional transitivity

6. Techniques to Infect Others with Emotions

7. Make good use of your "body mood"

8. Good life and happy life