What are the best tips to reduce cholesterol?
Reduction of cholesterol can be a daunting task for those who have elevated cholesterol levels. Although cholesterol is found in each cell in the body, it is important to maintain the amount of "good" cholesterol or lipoprotein with high density (HDL) and at the same time reduces cholesterol, which is "bad" called Lipoprotein with low density (LDL). "Bad" cholesterol blocks heart arteries that can lead to a heart attack or stroke. "Good" cholesterol is working to join "bad" cholesterol and transfer it to the liver, where the body can dispose of it - thus preventing blocked arteries and heart attacks. There are medicines that a doctor can prescribe to a person who has high cholesterol; However, many people may be surprised how many ways it is naturally reduced by cholesterol.
Eating the right foods can do miracles to reduce cholesterol. Eating foods that contain soluble fibers such as oatmeal, kidney beans, plums, apples, barley and pears are great options for SDo not make the amount of "bad" cholesterol in the body. Nuts, almonds and other foods that have a large amount of polyunsaturated fatty acids can reduce the number of cholesterol in about four weeks. Some fish species, flaxseed and rapeseed oil have high levels of omega-3 fatty acids that are great for cholesterol reducing. The use of two tablespoons (23 g) of olive oil every day, especially extra virgin olive oil, works to remove "bad" cholesterol while maintaining "good" cholesterol.
Other ways to reduce cholesterol are life -lifetime changes. First, a loss of several pounds can significantly reduce cholesterol levels. Exercise is one of the best ways to lose weight and reduce "bad" cholesterol while increasing the "good" number of cholesterol. Also, the quantity of smoking can increase the amount of "good" cholesterol and a lower amount of "badHo "cholesterol. The results can be seen within 24 hours.
There are also many options to reduce cholesterol through prescription drugs. Some work only to reduce "bad" cholesterol, others only raise the levels of "good" cholesterol and others. All have possible side effects that may vary from man to person, although most side effects are relatively mild.
Many people like to use vitamin B-3, niacin. Niacin has been shown to increase "good" cholesterol levels by 15 to 20 percent when accepted at high doses. She also showed signs of lowering "bad" cholesterol. It can be purchased at the counter or as a prescription for the most concentrated capsules.