What are the different types of heel pain?
Tender, painful heel can cause considerable discomfort and sometimes walking everything, but impossible. A person may experience pain on the heel for many reasons, including bruises from a sudden impact or health known as plantar fasciitis , in which the tissue is inflamed and irritated. Depending on the cause, there are usually several possibilities of heel pain. Most of the problems can be treated at home with rest, ice, light exercise and shoe insertion. The mischievous or persistent heel problems should be warned by a physician who could order his own orthotics, prescribe painkillers or propose surgery for heel pain treatment.
Individuals who have less pain on the heel due to bruises or plantar fasciitis can usually find relief for several days and apply ice to the ice and lower the area and reduce inflation. Doctors usually suggest that ice packs are used several times a day, about ten minutes at a time. Mixing and avoiding excessive activity, painT usually begins to retreat within hours and disappears in less than a week. In addition to the use of regular doses of over -the -counter anti -inflammatory drugs can help in the treatment of heel pain.
Sometimes, simply wearing more comfortable shoes or using the insertion purchased in the store can provide immediate relief. Inserting shoes of sellers are specially designed in pharmacies and supermarkets to remove the voltage from the heel and protect it from walking or running. Inserts can be soft foams or gel pads or heavier forms that provide additional arc support.
Some problems, such as severe plantar fasciitis, bone spurs or disfigured bones, do not respond to the methods of heel pain. An individual with persistent pain should see a doctor who can perform careful physical examination and take X -rays. Once the cause is determined, it canE physician Prescribhe high -strength painkillers or anti -inflammatory drugs that help alleviate chronic symptoms. Severe inflammation may require a corticosteroid shot in which a concentrated anti -inflammatory drug is injected directly into the leg tissue.
If the cause of pain on the heel is a structural problem, such as a flat arch or malformed bone, the doctor can order your own orthotic inserts or special shoes, which provides support while helping to correct your leg problems. Some patients benefit from physical therapy with experts who can lead them through specialized exercises and stretching routines. The last possibility of heel pain, when physical therapy and orthotics are ineffective, is surgery. Surgery is usually performed to remove excess bone or tissue and treat damaged cartilage or tendons leading to ankle.