What Are the Different Types of Self-Hypnosis Techniques?

Human beings have the ability to use self-awareness and imagery, and can carry out self-reinforcement, self-education, and self-treatment through their own thinking resources. Actually. People have already applied self-hypnosis cues, such as prayer, religious rituals, Indian yoga, Chinese qigong, etc. all implement self-hypnosis in different ways.

Self hypnosis

(Psychotherapy for improving self-state)

Human beings have the ability to use self-awareness and imagery, and can carry out self-reinforcement, self-education, and self-treatment through their own thinking resources. Actually. People have applied themselves

Brain science research shows that not only is the prefrontal cortex of the brain related to mental activities such as consciousness and thinking, but also a close fibrous connection between the prefrontal lobe and the hypothalamus, which regulates the activity of internal organs. This structural connection may be the main material basis for human beings to actively use consciousness and imagery to regulate and control the physiological functions of the internal organs.

The subconscious's role in regulating and controlling the human body

Key Points of Self-hypnosis

This is a very useful meditation training technique and also a hypnosis technique. It is used to do self-hypnosis exercises with good results.

1. Sitting cross-legged, the body is upright, the eyes are slightly closed, the lower jaw is slightly closed, the two palms are folded, the palms are facing up, placed under the abdomen, the whole body is relaxed, the heart is calm and thoughtless.

2. Breathe naturally, start counting, and concentrate all your attention on the nostrils. When the air flows out of the nasal cavity, the number is mentally silent, that is, each time you exhale (you can also inhale), count a number, and Imply that you are more relaxed, counting rules: from 1 to 10, and then from 10 to 1.

3 When you find that the number is wrong, it means that you have been negligent. It doesn't matter. Then go back and start counting again.

In the process of self-hypnosis, if ordinary people have a slight "involuntary" reaction, such as trembling, tearing, etc., it is normal, or even a positive reaction; , Guilt, emotional loss, etc. are also natural phenomena that may occur during physical and mental integration or rehabilitation. You do nt need to worry about it and you can practice continuously. However, if you really feel uncomfortable or have any concerns or concerns, you may wish to seek professional advice. Finally, keep in mind that although self-hypnosis can be widely used in daily life, "treatment" is still a specialized field and must be exercised by professionals. Do not use this technique for any treatment. Be careful!

For self-hypnosis, first of all, if you can grasp the three essentials of successful hypnosis: focus, ease, and willingness, you will be almost half successful. First of all, we must create a warm, comfortable, relaxed, environment and atmosphere that is free from external interference and dim light;

1. Hypnosis has very good effects on physical and mental disorders and mental disorders. Many psychiatrists often use hypnosis to treat patients in order to better analyze the potential problems of patients. In the "intentional dialogue method", the initial process is a hypnotic process.

2. Hypnosis can effectively correct bad habits and help people establish good habits, such as quitting smoking, drinking and treating insomnia.

3 Hypnosis is an analgesic formula with no side effects. In the United States, hypnosis has been used for dental or gynecological anesthesia. And in the hypnosis sensitivity test, there is a "pain block" test item, so that the case can not feel pain after hypnosis, or reduce pain.

4 Hypnosis is also a powerful tool for developing potentials. One subject was always unable to grasp the tongue-rolling sound in Russian, but after hypnosis, he could clearly emit that syllable.

5. Hypnosis helps people to release anxiety, relax, and build a confident and positive life. In fact, many of the pains are imagined by themselves. For example, in some ancient tribes in Africa, they believed in the existence of God, and because of some wrong behavior, I felt that I was being punished by God, and I was gradually depressed, feeling that I was going to die. In fact, these were all my imaginary problems.

6. Hypnosis can help to forget the sadness and pain. When you are in an unstable mood, you can listen to natural hypnotic songs and self-hypnotic songs, let yourself relax quickly, forget all sadness and unpleasant things, and let yourself sleep. Is the best way to hypnotize.

Improve one's state

The so-called self-hypnosis refers to inducing yourself into a hypnotic state and using "affirmative hints" to promote subconscious activities, thereby achieving the purpose of curing disease and regulating body and mind. Its characteristic is that it can be performed at any time and any occasion.

Self hypnosis is convenient and easy to perform. It can be performed at any time without going to the doctor. Specifically, the efficacy of self-hypnosis is shown in the following aspects.

Self hypnosis can effectively improve itself. Everyone wants to achieve their ideal success, and in any sense, the prerequisites are a relatively perfect self, a mentally healthy self, and a self-confidence.

Many people who often do self-hypnosis believe that self-hypnosis gives them the biggest and most frequent help is to improve their state of self. The managers of many large companies, students who are about to face important exams, and others are often in a state of high psychological fatigue. They often feel nervous, anxious, dizzy, unclear thinking, and emotionally upset. The biggest wish is to sleep for three days, which is virtually impossible. If these people take a short break from their spare time to do their last self-hypnosis, their tiredness and tension will be swept away, and they will also feel clear, refreshed, uplifted, and happy.

Self-hypnosis can adjust the physical state of the self, that is, the physical and psychological are connected and closely related. The physical disease may cause psychological changes, and the psychological changes will cause physiological changes. It is completely possible to regulate physiological states through psychological activities, especially under hypnosis. There are many examples of self-hypnosis to regulate the physiological state and achieve good results.

In addition, some other physical problems, such as headache, shoulder pain, facial cramps, rheumatism, frequent urination, etc., will be improved to varying degrees after self-hypnosis. Self-hypnosis can not only make the sick body recover to varying degrees, but also make the body glow tremendously. According to reports: South Korean athletes have to imagine every night when they are competing with their main opponents, and how they defeat their opponents. It is said that this can not only increase self-confidence, but also benefit the growth and development of various abilities in the body.

There are many methods of self-hypnosis. The method with the best effect and the most widely used method is the self-discipline training method.

The implementation of the self-discipline training method should pay attention to the following issues.

As far as the place is concerned, it is better to choose a quiet place. The bedroom is more suitable. The light should not be too bright, and it is more ideal if the temperature is not high or low. If it has reached a state of perfection, it can be anywhere, including the work unit and even the bus.

At the beginning of practice, you must first remove leather shoes, ties, watches, bras, belts and other physical restraints. Because posture is very important when performing self-discipline training methods, you must follow the rules. There are two kinds of postures for self-discipline training: supine and sitting. The general requirement is to feel comfortable.

In self-hypnosis, psychological preparation is the most important. It's mainly about constant, casual hints. In this way, the parts of the body that are implied will follow their will without resistance. If all parts of the body operate according to the imagination in the mind, not only can the concentration be increased, but the effect of hypnosis is more ideal.