What are different types of treatment of sleep paralysis?
Treatment of sleep paralysis may include lifestyle changes and medicines that would deal with sleep paralysis. Some patients may decide not to receive treatment because they do not consider the condition of debilitating. The most suitable treatment of sleep paralysis depends on the patient and the basic causes of the phenomenon. Sleep specialist can help patients finding a method of treatment that will suit their needs. It usually takes no longer than a few minutes and will be solved separately or if the sleeping person touches. Sometimes the paralysis of sleep is accompanied by living hallucinations, which can be very scary, especially if the patient is trying to move and cannot do so.
Sometimes there is no clear cause. In other cases, sleep paralysis seems to be hereditary and is associated with some mental illnesses and disorders such as narcolepsy. If the patient develops sleep paralysis, the first step is to assess the patient to see if the basic cause is. People with changing sleep plan and high quantityI know stress can also be exposed to paralysis of sleep.
One treatment for sleep paralysis is to make sleep hygiene. Sleeping the sleep plan, changing positions for sleeping, maintaining the bedroom before distraction, and similar steps can help people sleep healthier. It is also advisable to solve stress sources. People who work or live in high -stress environment may benefit from meditation, changes in their schedule and other steps to identify and solve triggers associated with sleep paralysis.
drugs are another option for some patients to treat sleep paralysis. Antidepressants sometimes help, as well as other drug options. In patients with basic conditions that contribute to the problem, healing conditions can solve sleep paralysis. Some patients also benefit from psychotherapy. Psychotherapist can teach patients management of skills, led images and other techniques to solve sleep paralysis or riversew a part of fear and tension associated with the episodes of paralysis.
sleep paralysis is not necessary to harm, nor is this a sign of health problem. In patients where the basic cause is not identified and the patient does not experience suffering or anxiety, the recommendations of treatment may include testing some small changes for sleeping habits, but there is no more aggressive possibilities for the treatment of sleep paralysis. If episodes become a problem, the patient may return to the doctor to further evaluation.