What is a contrasting bath?

A contrast bath, also called hot/cold therapy, is a method of treating pain, swelling and inflammation in the joints or human muscles. It is useful for the treatment of joint injuries, such as mild climax, and can also alleviate the symptoms of chronic conditions such as the carpal tunnel syndrome. Some athletes also use contrasting bathing to speed up the recovery of exercise. The contrast bath includes immersion of the joint in alternating hot and cold water, which helps to increase blood flow into the area and accelerate metabolic healing. The contrast spa therapy also causes numbness in the joint or muscle and increases the elasticity of the bonds, giving Baher a greater range of movement. Hot water causes vasodilation or enlargement of blood vessels, while cold water causes vasoconstriction, which is when the blood vessels are tightened. The contrast bath is alternated by these two processes to create a pumping action in the area that is treated. It is this pumping effect that increases blood flow and helps youlet go of excess fluids from a swollen joint or muscle.

In order to benefit from a contrast bath, Baher must first fill in two separate basin; One with hot water and the other with colds. Cold water should be between 50 ° and 65 ° F (10 ° and 18 ° C), while hot water should be between 100 ° and 110 ° F (38 ° and 44 ° C). The temperature will vary slightly depending on the comfort of Bather. Baher then alternates the location of the joint in each pan. The amount of time should remain in each basin vary depending on the injury, but in general it must remain in each pelvis for at least one minute for vasodilation and vasoconstriction.

There is some disagreement between the Heal. While the pumping actions created by the process are undeniable, there is a debate on how this process speeds up healing. In the case of multiple chronic diseases they offer contrast baths only d dThe time relief from symptoms and often improve the general condition of the joint. This temporary relief may cause some bathing to either damage the area or prevent a more viable long -term solution. For example, someone with a carpal tunnel syndrome can use a contrast bath to alleviate pain and increase the range of movement so that it can continue the activity that causes the problem first or as a substitute for surgery.