What is adventure therapy?
Adventure Therapy is a form of individual or group counseling that seeks to help people to explore ideas, feelings, ideas and activities in an environment that is controlled and is therefore perceived as safe. Therapy of this type proved to be useful in overcoming self -esteem problems, various types of social phobia and to help patients adapt to new life circumstances. The final goal of adventure therapy is to help the patient expand his worldview and accept all the possibilities that are currently open and available.
In order to achieve this goal, adventure therapy can take many different forms. For people who find themselves limited by phobia, therapy can often take the form of games designed to explore the basic causes of phobia and begin to defuse them. At the same time, the therapeutic approach can also include assistance to the patient to free up with older perception and start experiencing settings that are currently displayed as threatening as manageable andMaybe even pleasant. Games or activities over time help to adjust the way the phobic individual works internally and externally, minimizing or even eliminating the phobia completely.
Some of these same games and activities can also be employed with people who deal with a serious lack of self -confidence in one or more aspects of their lives. By organizing supervised activities and using various games, the patient can gradually start to find out that he has the foundations needed to work in a given situation, or at least able to learn the necessary skills relatively easily. When the individual begins to feel empowered, the desire to engage in activities that were once a source of despair or fear, can become a source of satisfaction and a sense of belonging or well -being.
There is no correct way to use General principles of adventure therapy. Psychotherapy and Physiotherapy of MohoIn incorporating elements into treatment administered to patients with a wide range of problems. Games, educational activities and led adventures in an unknown area can be carried out in group therapy or one another with a therapist. Friends can connect and use adventure advice to overcome problems in their relationships. In the same way, this form of counseling can work very well with family therapy.
The basic prerequisite for any type of adventure therapy is to help individuals overcome any obstacles that prevent them from enjoying a mental and emotional balance. By using different techniques that define basic therapy, it is possible to move around shyness, feelings of worthlessness, fear of trying new things or inability to develop strong and lasting relationships. As with any therapeutic process, adventure therapy is usually not a phenomenon overnight, but it will take time to start changes in thought processes and a positive difference in the patient's life.