What is the front tibial tendonitis?
The tendon is a hard, fibrous cord of tissue that connects the muscles to the bones. The anterior tibial tendonitis, also known as tibialis leading tendinopathy, is a condition where an area that connects the leg muscles, namely the front muscle of the Tibilais, with the bones of the legs on the front or front of the shin. This may happen when the anterior muscle is dragged or stressed. Activities that can place excessive voltage on the front tendon of tibialis include walking, especially on uneven or hilly surfaces or activities requiring digging movements or complex patterns with frequent stopping or explosions of movements. Strong or non -flowing direct contact to this tendon, such as too tightly to ensure shoe laces or extended kneeling, can worsen tendons and cause front tibial tendonitis.
The symptoms of the anterior tibial -ndonitis include sensitivity in the tendon area and pain that is experienced with movement, especially the pointing fingers up. This discomfort can also be accompanied by swelling,Especially if the tendon irritation is caused by injury. The pain may be worse at night and after attempting to move the ankle and the legs, it may stiffen.
The anterior symptoms of tibial tybial tendonitis may suddenly appear when the area is injured. With long -term excessive use or tension, pain and tenderness may occur gradually or with specific ankle and leg movements. Initial inflammation or sudden pain accompanied by swelling caused by the anterior tibial tendonitis, referred to as an acute phase, should be treated with immediate stopping of aggravating activities and a method called "rice": rest, ice, compression and increase.
As soon as the inflammation process has decreased, complex stretching and strengthening the program is necessary to return to normal movement without pain. Stretching is essential to ensure that the front tendon tibialis has sufficient flexibility to function properly. Strengthening the exercise of nohoU and ankle provides support and can help prevent further injuries. Training of balance and specialized exercises specific to sport or activity is also beneficial in avoiding further damage or pain associated with front tibial tendonitis.
complete recovery from the front tibial tendonitis depends on the nature and severity of the tendon damage. Returning to top athletic performance often takes several weeks to several months. Once the tendon is healed, it is important to continue the stretching and strengthening program to prevent other problems with the area.