What is carnosin?

carnosine is a supplement that can be found in many natural foods and health food stores. This is called dipeptide because it is made chemically by combining two amino acids. These amino acids (histidine and beta-alanine) are present in the human body, often in combined form, in small or large supply. Those people who do not eat meat tend to have a lower level of this substance than most meat eaters. The supplement is currently being examined as potentially beneficial for the treatment of different conditions. Studies were not quite convincing about it. In some small attempts, however, use has been designed because it seems that it slightly improves ease, in which an autistic child can use language and better associate. It should be noted that a 2002 study indicating that these benefits have been called, and this is not the sake of the benefits are clearly demonstrated.

A number of investigations also pointed to a potential andNioxidant properties against aging or antioxidant properties and the possibility of increased heart health with complementation. Again, this is by no means proven. Some of the side effects of carnosine, which may include induction of hyperactivity or allergies are clearer. The second side effect does not mean an allergy to the supplement. Instead, higher doses of this supplement (over 100 mg) could be problematic because histidine can become histamine in the body. While it has been shown that histamine has certain potential beneficial effects on Alzheimer's disease (some of them lead to research and do not yet prove the benefits of carnosin in Alzheimer's disease), some sensitive people could also cause hay or rashes such as hives.

Another area of ​​intensive study on the potential benefits of this supplement I have the possibility that carnosine can reduce or help prevent cataracts. In several studies it has shown that either drops that contain carnosin or oral supplements actually ROThey put cataracts in some people or animals, or prevent them from developing. Although this research is not large enough to be considered the final evidence, it is encouraging and can eventually point out the treatment of cataract without surgery.

Many people who review the topic of this accessory suggest that vegetarians should consider especially to supplement this amino acid combination because they do not regularly get it from the diet. Vegetarian formulas are available. There is still no evidence that such a recommendation needs to be followed. It is also not clear how safe carnosine is when used all the time. So far, it is not recommended for pregnant or nursing women, and all people who are considering accepting this substance should first discuss this matter with a general doctor.