What is involved in PTSD advice?
ptsd consulting draws on several types of cognitive behavioral therapies in the treatment of post -traumatic stress disorder (PTSD). Cognitive therapy, exposure therapy and training inoculation of stress are among the most commonly used forms of PTSD treatment. Most types of PTSD counseling include one or a combination of these therapies. PTSD therapy can be performed individual or in group settings.
Most types of PTSD counseling include cognitive therapy. In this form of therapy, professional advisors suffering from PTSD help identify past traumas and current ideas to irrational behavior or unproductive life decisions. For example, a person who witnessed his best friend died in a traffic accident could refuse to drive his car for fear of hitting him. In PTSD counseling, he would be conducted by reprogramming his thoughts to no longer suffer from irrational concerns related to everyday ride.
When the technique of exposure therapy is used in counselingHe knows PTSD, it is to desensitize the patient to his traumatic memories. For example, a victim of a violent crime might feel frightened in the idea of a violent event. In exposure therapy, the advisor would make the patient memories of the event, allowing him to face his fears and gain control of his thoughts causing anxiety.
The purpose of training to inoculate stress in PTSD counseling is to reduce anxiety and teach management skills. Patients learn to get control of their anxiety. The advisor teaches the patient how to identify anxiety and perform methods to reduce stress. For example, a war veteran who again experiences an unpleasant struggle from fighting could learn to breathe deeply and apply the techniques of relaxation as soon as his memories of the event surface.
In some cases, PTSD consultancy is carried out in group settings. The group is generally guidedA safe environment in which individuals openly share their feelings and experience. This type of counseling is useful because it gives the patient to know that he is not alone. By talking about traumatic events and hearing that others have experienced the same tests, the individual can understand that his reactions are normal due to circumstances. Group advice PTSD is also a good way to create a system of social support.
PTSD may affect family members, and therefore advisors sometimes ask patients to invite relatives to meet. Family members can offer insight to the time and extent of PTSD symptoms. Their participation in therapeutic sessions often helps to improve communication and create mechanisms of management within the family.