What Is Postpartum Recovery?

Postpartum recovery belongs to the subdivision of the service industry. It is engaged in the health management industry between medical and life beauty, and takes "free testing" for postnatal women-professional diagnosis-treatment plan-dynamic testing-report evaluation-tracking service- Service characteristics are based on TCM theory.

Postpartum recovery

Postpartum recovery belongs to the subdivision of the service industry. It is engaged in the health management industry between medical and life beauty, and takes "free testing" for postnatal women-professional diagnosis-treatment plan-dynamic testing-report evaluation-tracking service- Service characteristics are based on TCM theory.

Postpartum recovery refers to the fact that women often need a certain amount of recovery and maintenance after being delivered because their bodies are too weak. Such recovery and maintenance is called postpartum recovery.

Relying on professional medical security, the main aspects involved in postpartum recovery are recovery of nutrition and health products and recovery of psychological counseling. Women must pay attention to the balance of nutritional diet and psychological adjustment during recovery.

Chinese name

Postpartum recovery

Foreign name

postpartum recovery

Object

Women who have given birth

Including

Conditioning and Psychological Counseling Recovery

Industry

Pretty mother recovers after giving birth

Postpartum women's hips are loose and inelastic. Among them, hip shape recovery is one of the main items for postpartum recovery.

The main causes of postpartum hip relaxation and sagging are caused by poor postpartum pelvic recovery, weakened muscle elasticity, and fat accumulation. Postpartum hip recovery is mainly in the following ways:

1, functional exercise: increase post-natal activities in a timely manner, moderate exercise, is conducive to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, to improve hip loosening, prevent certain changes in body shape.

2. Timely use of pelvic correction bands : The hormonal effect of women during pregnancy makes the pelvis expand. During delivery, the pelvic pubic symphysis is stretched, and the expanded and stretched pelvis cannot be recovered in time. Not only will the palate widen, buttocks appear Physical changes such as slackness and enlarged buttocks can also cause problems such as O-shaped legs, low back pain, and pubic pain. Selecting a professional high-quality pelvic correction belt is extremely helpful for the recovery of slack pelvis and hips.

3. Types of pelvic correction bands:

Belt type: also known as the Japanese belt type. At present, most of them are in this type, such as several sets. Most of them are imitation Japanese. The price of the same product varies widely, and it is in a low-quality and low-price competition stage. Because of its simple and rough workmanship, Poor elasticity, uncomfortable after use, it is prone to slip up and down after a short movement, and it is difficult to stick to it.

Double diamond form : it is a double-diamond mechanical structure combined with ergonomics and biomechanical principles. It is a more scientific pelvic correction band that can maximize the pelvic recovery effect. It is also relatively simple, convenient and comfortable to use. Natural, scientific and practical, is one of the more promising for obstetricians.

Two-belt type: This is made of two straps, which is relatively single and ordinary. When using it, place one at the back waist and one at the root of the legs. Although they seem to be slippery, they will increase the burden on the lumbar spine and close The effect is not ideal.

Gauze wrap type : Although this type is used early, it is more troublesome to use, and the number of users is gradually reduced. There are professionals in some postpartum care centers that are still helping the mother to use, and wrap the crotch together when wrapping the abdomen. Reach pelvic effect.
4.Precautions for using pelvic girdle

1) The use position is wrong: As you know, when a woman is pregnant or giving birth, it is mainly the pelvic and pubic symphysis detachment and ligament damage. The post-natal recovery of the pelvis mainly refers to this part. The most elevated part of the body) is balanced, that is, to restore the pubic symphysis, it is necessary to close the crotch. Nowadays, most of the pelvic correction bands are used in the wrong place, even if they are not related to the abdomen band, they are used on the abdomen. In this way, it is not effective for assisting the pelvis.

2) Sliding up and down: Many postpartum mothers respond, and some pelvic bands often go up or down after use. They ca nt be used at all. A little knowledge of medical knowledge can tell that the pelvis is located in the middle of the human body. The bulge of the hips looks like a rhombus from the front and side positions, so the general

The abdomen is the most likely place for postpartum women to cause body deformation. Because the abdomen is stretched excessively during childbirth, 100% of postpartum women's abdomen is relaxed. Such loose abdominal muscles and enlarged uterine cavity cannot be restored in a timely manner, which is extremely easy. It causes fat to accumulate in the abdomen and form a big belly, which not only affects the appearance, but also the culprit of postpartum body deformation and many diseases. Massage to lose weight is an ancient way to prevent and cure diseases. It is a weight loss method without side effects. It can suppress appetite, improve fat and muscle metabolism by relaxing the meridians, smoothing qi and blood, and adjusting visceral balance. .

Nowadays, with the improvement of people's living standards and the enhancement of modern women's knowledge of beauty, postpartum women like to choose a shrink-belt belt to help the postpartum loose and enlarged belly recover. So, how can you choose a belly band that suits you? The categories of postpartum abdominal bands are introduced as follows:

Gauze abdomen band: Earliest in the 1970s, Japanese women began to use gauze bandages to wrap the abdomen to achieve the effect of abdomen. It can be used to achieve a certain belly effect, but it is more troublesome to use, and the tightness is not easy to grasp. It has been eliminated in Japan because of its cheap price. There are still some women in some small and medium cities in China.

Professional Functional Abdominal Belt: The professional functional postpartum abdominal belt is based on the physical abdomen of the abdominal belt, and scientifically uses the herbal traditional Chinese medicine Hanfang paste to penetrate the acupoints of the abdomen to make a new breakthrough in postpartum abdominal ablation. Better, fuller functions, simpler and more convenient to use, not only helps to shrink and abdomen, has a good effect on postpartum uterus, obstetric canal rejuvenation, lochia drainage, physical function recovery, it is ideal, practical

How can you enter a motherhood as soon as possible after cesarean section, and keep your body healthy and happy, and how to recover your body after cesarean section, the following are suggestions from other mothers and doctors.

Within 6 hours after giving birth:

Lying position: After returning to the ward, the mother needs to tilt her head to one side and lie on her back. The reason for supine supine is that most caesarean sections use epidural anesthesia. Postoperative supine supine can prevent headaches; meanwhile, the supine position of the head to one side can also prevent the aspiration of vomitus. The nurse will properly place the urinary drainage bag and infusion tube in a suitable position, place a sanitary napkin under the maternal hip, and regularly massage the uterus for the maternal to observe the uterine contraction and vaginal bleeding.

Sandbags on the abdomen: Sometimes the nurse will place a sandbag on the abdomen of the mother in order to reduce bleeding from abdominal wounds. The nurses will measure the blood pressure of the mother at regular intervals, check the complexion, measure the pulse and temperature, observe the color of the urine, the amount of urine, and whether the urinary tract is unobstructed, etc., and record these conditions. .

Breastfeeding in time: The baby is hungry and the nurse will hold him to his mother. The mother must feed the baby the most precious colostrum. This is an experience worth remembering, and it is left to the baby and to himself. Baby's sucking can also promote uterine contraction, reduce uterine bleeding, and make the wound recover as quickly as possible.

Fasting: Fasting should be performed within 6 hours after surgery. This is because surgery can easily stimulate the intestines and inhibit intestinal function, slow down bowel movements, and accumulate gas in the intestinal cavity. Therefore, there will be abdominal distension after surgery. In order to reduce intestinal flatulence, do not eat for now.

The first day after delivery (after 6 hours)

Lying position: The mother can lie down after lying flat for 6 hours after giving birth. At this time, it is best to use the side lying position. You can place the quilt or blanket on the back to make the body and the bed at an angle of 20-30 degrees, which can reduce When you move your body, you will feel more comfortable with the shock and pain of the wound.

Pain Relief: After the anaesthetic is over, most women will feel abdominal wound pain. At this time, you can ask the doctor to prescribe some medicines, or you can use the pain pump to relieve the pain.

Eat as soon as possible: After 6 hours of Caesarean section, you can drink some degassing soups, such as radish soup, to enhance intestinal peristalsis, promote gaseous discharge, reduce abdominal distension, and also replenish water in the body. However, some foods that are easy to ferment and produce more gas, such as sugars, soybeans, soy milk, and starchy foods, should be eaten less or not to prevent more severe bloating.

Early activities: At this time, special attention needs to be paid to keeping warm and the smoothness of various pipes; changing sanitary napkins to keep clean; the sandbags on the abdomen need to be placed for 8 hours; after 12 hours, the mother can change her position with the help of her family or nurse. Turn over and move your legs. After consciousness recovery after surgery, physical activity should be carried out. After 24 hours, you should practice turning over, sitting up, and getting out of bed slowly. If possible, you should walk down. Exercise can promote blood circulation and make wounds heal faster. It can enhance gastrointestinal motility, ventilate as early as possible, and prevent intestinal adhesions and thrombosis from causing embolism in other parts.

1, should not be nourishing excessive

In general, after giving birth, women pay special attention to postpartum nourishment in order to supplement nutrition and make the milk secrete adequately. Oftentimes, they do not leave the chicken every day, and there is fish in their meals. In fact, this not only wastes money, but also causes trouble, because excessive nourishment can cause obesity, and obesity will cause sugar and fat metabolism disorders in the body and cause various diseases. If the maternal nutrition is too rich, it will inevitably increase the fat content of milk. If the baby's gastrointestinal absorption can also cause obesity and flat feet, if the baby's gastrointestinal digestion is poor and cannot be fully absorbed, fatty diarrhea will occur. If long-term chronic diarrhea can cause malnutrition.

2. It is not advisable to fast immediately

Women usually gain weight after giving birth. Many people will go on a diet in order to restore their slender body. This is actually very harmful. On the one hand, it is not only harmful to the body, but on the other hand, it is very unfavorable to breastfeeding. Women's postpartum weight gain is mainly water and fat. If you breastfeed your baby, you must consume a lot of water and fat in the body, so the mother must not only diet, but also eat more nutritious food, and must ensure a daily calorie intake of 2800 kcal. Into.

3.Don't drink brown sugar water for a long time

Drinking brown sugar water after birth is good for the mother and baby. Because the mother consumes a lot of energy and energy when she gives birth, and she loses blood, she also needs to breastfeed her baby after giving birth, which requires carbohydrates and a lot of iron. Not only can brown sugar nourish blood, but it can also provide calories. It is a traditional tonic in China. But brown sugar water is not the more you drink, the better, drinking brown sugar water for a long time is not good for uterine recovery. In 10 days postpartum, the lochia gradually reduced and the uterine contraction returned to normal. For example, drinking too much brown sugar water for an extended period of time would increase the amount of lochia blood, cause the mother to continue to lose blood, and may cause anemia. The time to drink brown sugar water after delivery is preferably 7-10 days.

4, should not drink more thick soup

Maternal drinking of high-fat thick soup postpartum not only affects appetite, but also makes the body fat and deformed, and makes the fat content in breast milk too high, which causes diarrhea due to the intolerance and absorption of newborn babies. Maternal drink the clear fat soup, such as egg flower soup and fresh fish soup.

5, should not eat spicy warm food

Spicy, warm and dry food can make the mother heat inside, so the mother gets angry, sores, constipation and hemorrhoids. The mother who breastfeeds the baby has internal heat, which can affect the baby through the milk and cause the baby to heat up. Therefore, the maternal diet should be light and gentle, especially within 5-7 days after delivery, should be based on rice porridge, soft rice, noodles, egg soup, etc., do not eat garlic, pepper, leek, etc., and do not drink alcohol.

6, should not eat more MSG

The main ingredient of monosodium glutamate is sodium glutamate. Breast milk consumes monosodium glutamate while consuming a high-protein diet. A large amount of sodium glutamate enters the baby's body through milk and specifically binds to zinc in the baby's blood, forming an inability Zinc glutamate is absorbed by the body, which causes the baby to develop an acute zinc deficiency. Zinc is an essential trace element in the human body, which can improve appetite and promote digestive function. If zinc deficiency, it will affect the taste buds on the tongue and affect taste, and lead to anorexia. Zinc deficiency can also cause babies with mental retardation, dark adaptation, late sexual maturity, adult dwarfism, and slow growth and development. Within 3 months of childbirth, care should be taken not to add more MSG to the dishes consumed by the nursing mother.

7, should not take ginseng immediately

Many women take ginseng immediately in order to restore their physical strength quickly after giving birth, which is harmful to the health of pregnant women. Ginseng contains ginsenosides, which have an excitatory effect on the central nervous system and cardiac blood vessels. After use, it can cause maternal insomnia, irritability, and uneasiness, and affect the maternal rest and physical recovery. Ginseng also accelerates blood circulation, and the blood vessels inside and outside the genitals of the maternal just after giving birth are often damaged, which will prevent the damaged blood vessels from healing on their own and increase bleeding. After 2-3 weeks of delivery, ginseng can be taken if the parturient wound has healed and the lochia is significantly reduced. 2 months after delivery, if you have qi deficiency symptoms, you can take 3-5 grams of ginseng daily for 1 month.

8, not to eat chocolate

Maternal breastfeeding is needed after the birth. If too much chocolate is consumed, it will have an adverse effect on the development of the nursing baby. This is because the theobromine contained in chocolate can penetrate into breast milk and accumulate in the baby's body. It can damage the nervous system and heart, relax muscles, and increase urine output. As a result, the baby can have indigestion, sleep instability, and crying. stop. The mother chews chocolate in her mouth all day, but it also affects appetite and makes the body fat, but the necessary nutrients are lacking, which will of course affect the mother's health and is not conducive to the growth and development of the baby.

Points to note

1.Breast

The nipples are getting darker, so don't worry. When the baby grows up and does not eat breast milk, the mammary glands will gradually become smaller, and the color of the nipples will naturally become lighter. However, if you have children multiple times, some pigment will remain.

Others have overgrown breasts and their breasts will sag after a pregnancy and childbirth. Anxiety will not help.

Freckles on the face

Once pregnant, the pigmentation of the skin is enhanced, and this tendency is more or less seen during normal menstrual periods. Senile plaques that are not usually noticeable can be clearly seen. The muscles (midline) around the nipples and lower abdomen are generally darkened. After giving birth, pigmentation will naturally subside over time. So there is no need to worry.

3. Abdominal muscle relaxation and puerperal gymnastics

After 1 or 2 weeks postpartum, a strong abdominal band should be used to prevent abdominal laxity. It is hoped that most people will be able to use the girdle around 3 months after giving birth.

There are also some people who have severely loosened abdominal muscles after giving birth several times, especially those with weak constitution and drooping viscera. This situation tends to increase significantly.

Mothers who are still breastfeeding are prone to thirst. Be careful not to consume too much water.

Gymnastics for puerperal cots should be done from about 2 weeks after delivery. It is necessary to urge mothers to perform simple gymnastics (refer to the section on childbirth and maternity gymnastics festival), especially for mothers who do all housework on weekdays. In the case of physical inactivity during maternity, maternity gymnastics is more necessary.

4. Hair care

If the delivery goes well, you can usually wash your hair from the first week. It depends on the health of the mother and the sanitary equipment at home. It is important to keep your hair clean. When your hair is dirty, you lose your energy.

When washing your hair at home, rinse it with a shampoo, carefully wipe off the dirt with a towel, then apply conditioner, rinse with water, and finally dry with a towel carefully.

If you use electric iron, you must have it as early as 1 month after giving birth. Because the skin becomes sensitive before and after the birth of a child, it is not uncommon to have dermatitis due to perm. For this reason, if necessary, a test can be performed on the inside of the wrist in advance. If there is no response, the perm will be fine.

3 months after giving birth, hair loss will increase. Don't worry about this hair loss. With sufficient rest and nutrition, hair loss can stop. So first of all, let the body get plenty of rest, eat enough fat and protein, and eat foods such as kelp every day.

To maintain your hair, you can wash your hair with a good shampoo and rinse thoroughly. Then use a shampoo and rub it carefully.

When hair loss is particularly severe, it is necessary to see a dermatologist.

Generally due to easy hair loss postpartum, coupled with postpartum childcare, breastfeeding, etc., the recovery of the mother's physical strength also takes some time, so most mothers are used to cutting long hair in the middle and late pregnancy. The postpartum hairstyle can be determined according to the mother's hobby. The hair style is easy and concise, which is convenient for shampooing and weekdays.

5. Skin care

After giving birth, the skin is able to restore its luster before pregnancy every day. If the skin is still dull after a long time, you should talk to your doctor to see what's wrong.

For skin care, wash your face with high-quality soap, wash thoroughly, and use lotions and nutritional creams.

During this period, in order to breastfeed and take care of the baby, sleep is often insufficient. The key to skin care is to get a good night's sleep.

About 3 months after giving birth, if you are sleepy, you ca nt just wash your face with cold water to lift your spirits. Instead, go to rest. Make full use of cold cream and nutritional cream. It is best to do massage and beauty once a week.

Apply a cosmetic agent before bathing, and rinse slowly after you give your baby a bath (that is, wait for a while).

6, obesity

During pregnancy, the endocrine system, which is dominated by estrogen, has changed greatly. These changes can gradually recover after delivery, but due to the effects of hormones, obesity or weight loss can also occur.

Postpartum obesity is generally temporary and will soon return to its original state. However, efforts still need to be made to reduce puffiness. This is the time when babies are becoming more and more cute, so you need to pay attention to taking care of your children and not forgetting your bodybuilding.

Although physical activity is also a way of doing housework, it is more effective if you can do simple gymnastics and stretching. When bathing, carefully massaging the abdomen in the bathtub can also reduce weight loss.

7, weight loss

If postpartum obesity is common, people who become significantly thinner need to wonder if they have a chronic condition. For example, chronic gastrointestinal disorders, chronic nephritis, heart disease, and so on. Of course, people who have tuberculosis before pregnancy need to be treated in time. In addition, there are people with low internal organs such as visceral droop, weakness, and nervousness, who have low constitution and metabolic functions, and they may lose weight due to the increased burden of life after childbirth.

In any case, it is important to treat them in such a way that they can take adequate rest after delivery and receive a doctor's examination. In addition, both physical and mental fatigue can make them lose weight, so everyone around them should be considerate and cared for.

8. Make life regular

When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more protein-rich foods. Add regular labor and work harder to make your body stronger. Make your life as regular as possible.

Some young mothers are afraid that they will become obese after giving birth, and they will begin to shrink and exercise too soon after giving birth. this is not right. The growth and development of babies requires sufficient breast milk, so the diet of lactating women should not be reduced. Only after the baby is weaned can it start to reduce its staple food.

Soothing Recipes

Eat time:

The first week after delivery until the end of the confinement.

Ingredient preparation:

3 grams of bamboo shoots, 250 grams of pork hearts, 10 grams of lotus seeds, 600 ml of rice alcohol (or drinking water), 15 ml of black sesame oil, and 25 grams of ginger with skin.

Cooking steps:

1. Wash the pig heart and cut it into 3 mm thickness; wash the lotus seeds and remove the lotus heart; soak the bamboo shoots and drain.

2. After boiling, blanch the pig heart to remove blood; blanch blanch for later use.

3. After hot pot, pour black sesame oil into the pot, stir-fry the ginger to golden brown with low heat, turn to high heat and put in pork heart and stir-fry; add rice alcohol (or drinking water) and simmer.

4. Add lotus seeds and bamboo shoots, cook until the pig's heart is rotten, add salt to season, and turn off the heat. Enjoy while hot.

Meal effect:

Pig heart replenishes heart and blood; bamboo shoots replenish qi, nourish yin, clear heat and dampness, and protect liver and eliminate excess fat; lotus seed clears heart and replenishes spleen, strengthens heart and calms eyesight. It can help postpartum mothers to improve sleep, nourish their minds, regulate their stomach, and be edible at every stage of confinement.

Yixing vegetables Vegetable 1: Lotus root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrition, light and refreshing. It is a new good vegetable medicine for removing stasis, and can strengthen the spleen and stomach, moisturize yin, nourish stasis, clear blood, and clear heat. The mother eats lotus root more, which can clear the congested blood accumulated in the abdomen early, increase appetite, help digestion, promote milk secretion, and help feed the newborn.

Vegetable 2: Daylily

Daylily contains protein and minerals phosphorus, iron, vitamin A, vitamin C and retention compounds. It is rich in nutrition and delicious in taste. It is especially suitable for soup. According to Chinese medicine books, it has swelling, diuretic, antipyretic, analgesic, and blood. , Brain function, prone to abdominal pain during puerperium, unfavorable urination, pale, disturbed sleep, eat more day lily can eliminate the above symptoms.

Vegetable 3: Soy Sprouts

Soy bean sprouts contain a large amount of protein, vitamin C, and cellulose. Protein is the main raw material for growing tissue cells and can repair damaged tissues when giving birth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding. Intestinal moisturization to prevent maternal constipation.

Vegetable 4: Kelp

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Maternal women eat more of this vegetable to increase the content in milk. Newborns eat this milk, which is conducive to the growth and development of the body, and prevents the sickness caused by it. Iron is the main raw material for making red blood cells, and it has the function of preventing anemia.

Vegetable 5: Lettuce

Lettuce contains a variety of nutrients, especially the minerals calcium, phosphorus and iron, which can promote bones and strengthen teeth. Lettuce has the functions of clearing heat, diuresis, activating blood, and passing milk. It is especially suitable for people with postpartum oliguria and no milk.

Skin Care Mistakes There are five misunderstandings of beauty and skin care that postpartum mothers need to know. Because postpartum skin care habits become natural, skin care is the same. Is the skin care method used by mothers for postpartum beauty cosmetic correct? Take a look at the following example, check in right, urgently correct errors, and don't let the postpartum skin become worse in the misunderstanding of beauty.

Beauty Misunderstanding 1: Deep cleansing with a cleansing mask on the same day after exfoliating with a facial scrub

Analysis: The same day using exfoliating cream and cleansing mask, exfoliating and deep cleansing, it hurts the skin too! In fact, both products have oil removal

Examples of postpartum skin care products are the effects of fat and exfoliation. When you remove the old exfoliation, clean the skin again with a cleansing mask and exfoliate. In terms of it, it may cause excessive dryness of the skin. After removing the excess keratin, the skin needs to be replenished. At this time, a mild moisturizing mask is the safest, and the moisturizing ingredients will be well absorbed.

Beauty Misunderstanding 2: Dry the water on the face with a towel after washing each face

Analysis: Rubbing a rough towel on the delicate skin will not only irritate and damage the skin, make the skin grow fine lines, but also hide bacteria! What s more terrible is that if you have acne, you often wipe your face with a towel. It is easy to rub the acne, so the bacteria in the acne will be hidden in the towel and spread with the towel to other parts of the face. In this way, the acne on your face will continuously flow out and it is difficult to eradicate. .

Postpartum examination 1, abdominal examination

The abdominal cavity contains important organs of the digestive system and urogenital system and is an important part of physical examination. Abdominal examination can further understand the reduction of the uterus and the condition of other organs in the abdominal cavity after delivery.

For new mothers who have a cesarean section, an abdominal examination is even more important. Caesarean section will cause abnormal compression of the organs in the abdominal cavity, and it is more difficult to reset than normal production. In addition, the wound healing during cesarean section is also very important.

2, the most basic weight measurement

Weight is a basic indicator of human health, and overweight or underweight are abnormal manifestations. After giving birth to a new mother, the weight of the new mother will change in stages. Normally, it will gradually return to its pre-pregnancy level within a few months. However, due to the traditional "confinement" habit, postpartum rich nutrition and too little activity often make new mothers gain weight without losing weight. Once the limit is exceeded, it will bring many health risks. Weight measurement can monitor the nutritional intake and physical recovery of new mothers, and remind new mothers at all times to prevent unbalanced nutritional intake and uncoordinated activities to endanger their health.

3, blood pressure measurement can not be less

Changes in blood pressure can have serious effects on the body in many ways. Long-term rise in blood pressure easily leads to systemic vasospasm, which reduces the effective circulating blood volume, while reduction of ischemia and oxygen carrying capacity may harm the organs and tissues of the whole body. Regular measurement of blood pressure can take timely measures to control the increase of postpartum blood pressure, prevent the occurrence of the above risks, grasp the fluctuation law of blood pressure, and reduce the health hazards caused by changes in blood pressure.

4, breast examination has a big relationship

Carrying the responsibility of feeding the baby, the appearance of the breast is also very "weak", and often cannot withstand even slight injuries from the outside. Breast swelling, breast pain, and obstruction often come to bother the new mother. Serious mastitis may be infected, threatening the breast Health also affects the lactation system, causing symptoms such as milk stagnation, fever, and lymphadenopathy. The milk secreted from the breast directly affects the baby's health. Therefore, a physical examination of the breast is not only a protection for the new mother, but also a guarantee for the baby's healthy growth.

5. Gynecological examination is important

Gynecological diseases have a high incidence in married women and are the killer of women's health. The quality of postpartum pelvic organ recovery is closely related to the new mother's chance of gynecological diseases in the future. A comprehensive gynecological examination is absolutely necessary.

Resume exercise

Postpartum recovery gymnastics exercise, 2 times a day, 8 8 beats per quarter.

Section 1, breathing exercise. Go to the pillow and lie on your back with your hands on your abdomen. Abdominal muscles should contract as much as possible during inhalation, and relax as much as possible during exhalation.

Section 2, rectal movement. Contract the anal sphincter during inhalation and try to relax as you exhale.

Section 3, hip exercise. The muscles of the hips and pelvic floor contract during inhalation and relax during exhalation.

Section 4, head-up exercise. Raise your chin as much as you can inhale, and move your chin as close to your chest as you exhale.

Section 5, sit-ups. Flex your legs and stretch your hands flat. Lift your head and upper body away from the bed when you inhale, and lean as far as you can on your legs. When you exhale, lie down slowly.

Section 6, leg movements. When inhaling, flatten your legs against the bed and bend your legs, keep your heels as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, same movement as before.