What is tooth remineralization?

tooth remineralization occurs when minerals are restored to the teeth structure, so the pores reduce and strengthen them slightly. The remineralization process usually does not occur naturally. A patient with demineralized teeth must take steps to heal his dental problems. Fortunately, there are several methods for helping to remineralize teeth. None of these techniques deteriorate the cavity or restore the material on the broken tooth. These more serious concerns should always be solved by a dentist and patients should also consult a dentist before attempting to remineralization.

When teeth are demineralized, enamel is slowly worn from the tooth. This often becomes out of the inside, because sugars and acids slipped into the pores in the teeth and crushed on the underside of the enamel. This expands the pores in the teeth, allowing to enter more harmful substances. This vicious circle usually continues until the teeth are treated in some way. IF are formed by cavities, the dentists usually fill them with artificial substances. In cases where dUtiny is missing, patients can support tooth remineralization with several lifestyle changes.

sugar, acids and even whole grains can cause teeth to leach minerals. Acids in coffee, tea, fruits and soda are gradually worn at the teeth and mistakes. Rubber sugars also hold teeth and promote the growth of harmful bacteria that eat in the teeth and cause cavities. The same often applies to whole grains - starches hold teeth and promote demineralization. Before considering remineralization of the teeth, the patient must deal with their diet.

Cutting white sugar, soda and limiting coffee intake often helps to improve the patient's overall health, but some of the above foods are necessary for healthy food. In general, dentists do not expect patients to stop cone -out fruit, whole grains or healthy teas. The key to preventing these foods from destroying teeth is to prevent them from staying in their mouths. Patients should have obviykle rinse your mouth with water after each meal or snack, if possible, brush your teeth. Daily flossing also prevents these foods from sitting in pockets.

foods that help remineralize teeth include calcium -rich objects such as butter, milk, lean meat and vegetables. Yogurt, cheeses, cheeses and vitamin D supplements are also important for dental food. Many dentists also recommend foods with a high content of probiotics such as cabbage, kefir milk, NATTO and pickled vegetables. Home supplies of soup, flavored with animal and fish bones, also usually contain a very high amount of nutrients needed to remineralize teeth.

Many dentists also recommend brushing teeth with mixtures of baking soda and sea salt, rather than traditional toothpaste. The mixture usually requires the same part of the soda asůl salt mixed with enough water to form a paste. This recipe is very salty, but many patients get used to it over time.