What is the connection between melatonin and depression?
The connection between melatonin and depression concerns the ability of hormonal melatonin to reduce the symptoms of depression. In some cases, however, the use of melatonin may actually worsen the symptoms of depression. Since melatonin is not regulated by the government, security has not been thoroughly examined. The use of melatonin supplements should never be considered unless experienced under the direct supervision of the health care provider.
Pineal gland in the brain excludes hormonal melatonin. In addition, melatonin can help regulate other natural hormones and normalize the circadian rhythm of the body. Darkness helps to produce melatonin and exposure to bright lights during the night can disrupt melatonin cycles. This is another way of melatonin and depression. Including, melatonin and depression can be connected by a condition called seasonal affective disorder. This condition occurs in the winter months when the days are shortened. Reducing natural daylight can cause depression. DopLung with melatonin may have the effect of antidepressants on the body and improve mood. In addition, sleep and live dreams or nightmares may occur when melatonin use. Also supplements of melatonin derived from animals can have contaminants and viruses, so accessories made of artificial ingredients can be safer.
Many people take melatonin supplements to treat or prevent the nozzle delay. Because it regulates sleep and waking cycle, it can help normalize sleep formulas. Although the device between melatonin and depression has not been proven, taking supplements may have a deep effect of placebo. Because so many people believe that melatonin is effective in improving sleep and release of symptoms of depression, it can cause people to think that it really helps them, even if scientific data can say differently.
women who are pregnant or breastfeeding should refrain from using melatonin supplements. In addition, people wouldWith heart disease, high blood pressure, kidney or liver disorders, or those who are susceptible to headaches, should not take melatonin unless permitted by a doctor. Melatonin can also interact with certain prescription drugs or food supplements. Before receiving melatonin, it should be discussed with the healthcare provider to determine whether the risks outweigh the benefits.