What is the difference between calcium carbonate and calcium citrate?
There are several differences in calcium carbonate and calcium citrate, such as how easily they are absorbed by the body, the amount of usable calcium to the compound and the total price of the products. Both calcium types are used to ensure that the body has enough vital minerals, as well as treatment of heartburn or antacid if necessary. Despite all their differences, it was known that these calcium supplements in some patients cause constipation and the overall recommended dose for daily consumption is 1000 mg, which was collected at least twice during the day. It is best to ask a doctor for specific dosage recommendations, as the amount may vary depending on factors such as gender, age and health problems. Most healthcare workers suggest that calcium citrate is easier to receive digestive systems. It is also proposed that calcium citrate is less likely to cause constipation because the digestive organs are able to tolerate them better. In patients with conditions whoEré reduces their ability to produce stomach acid, calcium citrate is considered more effective.
Another commonly recognizable difference in calcium carbonate and calcium citrate is how many usable calcium minerals are present in each calcium compound. Calcium carbonate contains about 40% of elemental calcium, while calcium citrate contains only about 21%. The quality of the elemental calcium is the same, so the patient will be required to take more calcium citrate tablets to have the same therapeutic effect as less calcium carbonate tablets. Patients can choose a carbonate version for greater comfort, otherwise a doctor or doctor can prescribe it for patients who tolerate for a period.
The price of calcium carbonate and calcium citrate often also varies. In many cases, calcium citrate is more expensive than calcium carbonate products, probably due to the reputation of the carbonate version for potencyThe illeging constipation and the fact that is less easily absorbed by the body. It is important to note that to accept a full dose of calcium, it would be necessary to take more calcium citrate than calcium carbonate, which is likely to lead to higher costs. Many patients experiment with two types of calcium products to determine which best fit their needs and budget.