What is the most common treatment of agorafobia?

Agoraphobia is an anxiety disorder related to fear of open or public space. Individuals with this disorder often meant anxiety or nervousness of being in the returned or public places where they might not be able to get out quickly. One of the common treatment of agoraphobia is cognitive behavioral therapy (CBT), method of psychotherapy or counseling, which focuses on the control of trigger and symptoms of anxiety. Another treatment of agorafobia is the medicine. Doctors often prescribe anxiety drugs such as ProVAC® and Zoloft®. Combined with relaxing techniques, treatment of agoraphobia is often successful, allowing patients to live normal lives. One of the most commonly used psychotherapeutic treatment for agoraphobia is CBT. In CBT, the individual learns how to identify situations or environment that can cause anxiety. Entrance places that create anxiety are lifts, shopping centers, theaters and aircraft anxiety when raised can lead to panic attacksm, which can often limit the activity of an individual.

CBT also teaches patients coping with the ability to control the symptoms of anxiety such as racing pulse or difficulty breathing. Deep breathing techniques and relaxation are often used to control symptoms of agoraphobia when running. CBT also teaches clients to gradually change the behavior that is created by anxiety. An individual with a fear or crowded or public place may be encouraged to visit these places for a short time while using relaxation techniques to control the reaction to anxiety. Over time, the excursions are extended, allowing the individual to gradually anestrate for fear of a place or situation.

In some cases Agorafobia can be so serious and debilitating that it can cause an individual to completely avoid public places. If the symptoms of anxiety and panic are ongoing and severe, the medical treatment of the combino mayVAT CBT with medication to ensure agoraphobia. Selective serotonin reuptake inhibitors (SSRI), including ProVAC® and Zoloft®, are commonly used to treat agoraphobia. These drugs help reduce the symptoms and frequency of panic attacks, allowing people to participate in everyday activities without extreme stress and symptoms of agoraphobia anxiety.

Mental health doctors usually suggest that drugs are used in combination with CBT as agorafobia treatment. Most experts agree that medicines can alleviate symptoms, but that changes in behavior and management of skills are also very important in long -term management of anxiety disorder such as agoraphobia. With increased use of relaxation methods and self -pity techniques, patients can often minimize anxiety and maintain normal functioning without frequent panic attacks. The key to treatment is to identify and control anxiety to allow the patient to return to his normal daily activities.