How can I lose a beer belly?
If you are a regular drinker, you may notice that your stomach has started a little bigger. Maybe it even came to a point where she now hangs over your passport. Beer's abdomen is a problem that men have suffered especially, but women can also affect it. The best way to lose a beer belly is to reduce alcohol and start some form of regular exercise.
The content of calories in alcohol, especially in beer, is very high. These calories tend to turn the body into a beer abdomen. Other parts of the body can also show excess fat due to the amount of alcohol consumed. Torso, chest and abdomen are the most common areas that carry this extra weight. Light beers have about two thirds of the calories of normal beer. Less calories in beer means less fat on beer belly. Try to drink only on weekends and alternate beer with diet or juice. This not only helps to reduce the belly of beer, but will also clean you.
If your beer becomes a real problem, try cutting alcohol for at least a month. In some people, alcohol may lead to an increase in appetite. If you reduce or eliminate drinks, you may find that you do not eat so much food, especially fast food. You may find that it is surprising how quickly the weight will drop if you completely cut alcohol.
Exercise is another way to fight the beer abdomen. You may have fantastic stomach muscles, but no one will see them under the belly of beer. Many people believe that sit-ups are great for losing fat. Sit-ups are great for strengthening the stomach muscles and lower back, but do not rule out the fat hiding muscles.
The best weight loss exercise is cardiovascular and aerobic programs. This Types exercises are great in that the heart is pumped faster and will also help you penetrate sweat. Good fat burning exercises include running, swimming, cycling and tennis or squash. If you hold 30 minutes a day, threesIkomes a week, you should notice the results in about ten weeks.
Lowering alcohol, healthy eating and exercise may sound tiring for many people, but the results and healthy feel will be worth it. You start to look good in your clothes again and have a larger supply of energy. The belly beer could be gone in about ten weeks if you put the mind.