What are fatty acids?

fatty acids are produced when fats decompose. They are considered "good fats". These acids are not highly soluble in water and can be used for energy of most cell types. They can be monounsaturated, polyunsaturated or saturated. They are organic or in other words, contain carbon and hydrogen molecules. They are an important part of a healthy diet because the body needs them for several purposes. Fatty acids help move oxygen through blood circulation in all parts of the body. They help develop cell membranes, strength and function and are necessary for strong organs and tissue.

fatty acids can also help keep the skin healthy, help prevent early aging and can promote weight loss by helping the body to process cholesterol. More importantly, they help get rid of cholesterol arteries. Another purpose of fatty acids is to help semate and thyroid, which can also help regulate weight.

There are different types of fatty acids. PraYou have probably heard of certain types such as omega-3. Omega-3 is considered a "necessary" fatty acid, as well as omega-6. There is one other, omega-9, but this type can be easily produced by the body, while the other two types cannot.

Omega-3 and omega-6 fatty acids are found in fish and some plants. Because they cannot be produced in the body, they must be ingested in the form of food or natural supplements. However, it is important to discuss all the supplements with the healthcare provider before taking them.

essential fatty acids are necessary to maintain healthy levels of lipids in the blood. They are also necessary for proper clotting and regulated blood pressure. Another important function is to control inflammation in cases of infection. Although we tend to think of all forms of "fats" as bad nEBO unhealthy, it is important to realize that certain fats, namely fatty acids are necessary for optimal health.