What are the health benefits of buttermilk?

Primary health benefits of buttermilk come from its high content of vitamins and minerals, especially vitamin B12, riboflavin and potassium. Buttermilk is also considered a digestive aid and is often tolerated by many of those who are intolerant lactose. The advantages of buttermilk that would be important for those who try to lose weight or who suffer from obesity -related diseases would include its low calorie and fat content. It is assumed that B12 helps fight anemia, stress and can help promote nerve cell growth. One of the primary advantages of vitamin B12 is that it helps to convert glucose in the body to energy. Those suffering from a lack of B12 often feel weak and can suffer from constipation and insomnia.

riboflavin and potassium are also found in buttermilk. Potassium is assumed to help reduce blood pressure and, as well as vitamin B12, riboflavin helps to convert foods to energy. Buttermilk is also considered a good source of calcium and phosphorus, which can contribute to bone health.

The other benefits of buttermilk relate to diet and weight loss. The buttermilk has lower calories and fat than whole milk and even some milk with reduced fat. Some research shows that excessive consumption of foods with a high calorie content and fat content can lead to weight gain, diabetes and high blood pressure. The buttermilk usually has just over half of the calories found in whole milk and a fully three -quarters of less fat on the portion.

One of the most important health benefits buttermilk is its ease of digestion. Many people who have problems with digesting whole milk can find that after drinking buttermilk have the same digestive problems. It can be because the difficulty of digestion of milk often comes to lactolese and buttermilk are lactose -free. Lactose in buttermilk has already turned into lactic acid, which is usually much softer on the digestive tract.

buttermilk can also help ZBAvoid the stomach of acids that lead to burning and digestive problems. It covers the lining of the stomach, which helps to prevent acid from moving up through the esophagus. Some people who suffer from ulcers claim that drinking a glass of buttermilk and food helps them keep the ulcer outburst to a minimum.

For those who would like to add the health benefits of buttermilk to their daily diet, it can be a simple matter of replacing buttermilk in recipes that require whole milk. In most cases, both types of milk are interchangeable and many chefs claim that buttermiller is actually better than whole milk for roast goods. Buttermilk is also often preferred for cooking foods with crusts such as fried chicken and fish.