How can I choose the best tocopherol oil?
Medical opinions may vary, but perhaps the best way to choose tocopherol oil is to buy one marked as "mixed tocopherols". This ensures that vitamin E contained in tocopherol oil supplement is a naturally occurring form that is easiestly absorbed by the body. This form contains d-alpha-tocopherol rather than synthetically produced by D-alpha-tocopherol. While synthetic tocopherol oil is cheaper, research suggests that it may not be so easily absorbed and well used as natural mixed tocopherols.
In food sources, vitamin E is present in nuts and seed oils, some vegetables and wheat germs. Many healthcare workers agree that most people do not meet their requirements for vitamin E in food they eat and may have to supplement. Daily levels of vitamin E for 30 IU (international units) were determined as an antioxidant soluble in fat.
Vitamin E occurs in two forms of compound soluble in fat, tocopherolAnd tocotrienol. Each of them occurs in the form of alpha, beta, gamma and delta, which means there are eight forms of vitamin E. The body is most abundant in alpha-tocopherol and best absorbs it.
Although there are other types of vitamin E in the body, alpha-tocopherol has been most studied and is found in many supplements. Some research may indicate that gamma-tocopherol has an important function in the body and can be a useful ingredient in tocopherol oil supplement. Many healthcare workers recommend supplementing tocopherol oil that contains more than just alpha-phophoperol oil and is marked as "mixed tocopherols". Some supplements contain not only tocopherols but also tocotrienoles. Unfortunately, these are the most expensive additions of vitamin E oil.
Many doctors believe that the synthetic form of vitamin E is inferior and cannot be used very well by the body. According to some estimates, it may be necessary to take 50 percent moreSynthetic forms of vitamin E to equal biological availability in natural form. It is possible that synthetic vitamin E could be responsible for some research studies that cheaper the value of vitamin E supplementation in preventing the disease. Synthetic tocopherol oil vitamin E is the most common form of vitamin E in supplements and mutlivitamins because it is the least costly production.
Another problem for some people is soy oil contained in tocopherol oil. Most soybean crops are grown using genetically modified seed. If it is concerned, it is best to buy tocopherol oil that is certified ecological. According to the law, certified ecological products may not contain any genetically modified components and are the only reliable method of determining whether the product contains genetically modified components.