How can I choose the best vitamins for sperm?
Men who seek to improve the quality and amount of their sperm and semen may want to try to change their diet to increase the intake of the main vitamins critical for their production. One of the best vitamins for sperm is B12, which helps to increase the number of sperm you produce and their motility. Another important vitamin is C, an antioxidant that can stop free radicals that will damage your sperm and, like B12, increase the number and motility. The final vitamin, which is known to improve sperm quality, is another antioxidant that strengthens sperm. You should eat food or look for a supplement that provides all these vitamins, plus some other minerals and amino acids such as zinc, selenium and arginine. Many men do not have enough B12 and are important for the production of a large number of sperm and semen. Your sperm will also lose motility if this is not the case with vitamin B12 in your body, another reason to ensure you get enoughthe quantity.
C is another of the most important vitamins for sperm for several reasons. It also has a significant impact on the amount of sperm produced by your body and its motility. This vitamin can help prevent sperm damage by reducing the effect of free radicals because it is an antioxidant. Vitamin C can also help reduce the chances that your sperm will combine as they move.
obtaining sufficient vitamin E is also necessary for healthy production of semen and sperm. Like vitamin C, it is an antioxidant that can reduce harmful free radicals and also contributes to sperm motility. E also contributes to the overall health and strength of semen, giving them the ability to penetrate and fertilize eggs.
When choosing the right vitamins, f or sperm vitamins, it is important to realize that other nutrients are also essential. Minerals such as zinc, folic acid and selenium, contribute to production,the health and mobility of semen and semen. Amino acids such as arginine and carnitine are also decisive for sperm health, as well as omega fatty acids. If you want to increase the likelihood of your sperm to be healthy and fertile, try to include food or supplements that all of them integrate into their diet.