What are the different types of trapezoids?

Trapezius sections include any exercise intended to increase flexibility and relieve tension in the tension of the trapezoidal muscular. Trapezius, named for its trapezoid similar to shape, is, among other things, responsible for increasing or shrug. As such, it often becomes tight, especially among individuals who sit through the computer all day. From sedentary office workers to bodybuilders to athletes, such as cyclists who often use this muscle, almost everyone can benefit from the integration of trapezoids stretches into their fitness routine.

Although it is one continuous muscle, the trapezoid has three sections: upper, middle and lower trapezoids. It has the shape of a diamond, with a triangle the upper trapezoids connects to the occipital bone at the base of the skull and extends outwards to the top of both arms. The middle trapezius is horizontally extending between the upper thoracic vertebra and the upper outer edges of the bend. Found under the fact that the inverted triangle of the lower trapezoids that run diagonally nand both sides of the spine from the lower thoracic vertebra along the outer edge of the shoulder blades.

Because each part of the muscle has its own function, it is necessary to target different trapezoidal sections. The upper trapezoid increases the shoulders and promotes the weight of the arms, as when carrying heavy bags to food on the sides. It can therefore be stretched, by closing your hands behind the back, drawing the shoulders down, lifting the chest and slightly insertion of the chin. To reinforce the section, the head can be tilted to one side, held and then repeat on the other. This section should be held for 20-30 seconds in any position without jumping or movement.

Central trapezius is responsible for attracting the blades together. To stretch the top of the upper back should be written in front of the body at the height of the chest, shoulders and upper part rounded forward and the shoulder blades should be towed. Medium trapezoid should be held for 20-30seconds and can also be done by gripping the vertical rod at the height of the chest and rounding the upper back.

To stretch the lower trapezoids, which reduces or reduces the shoulder blades and attracts them in, especially when the arms are stretched over their heads, it should begin by gripping the rear of the chair, low wall or plate. Standing about three feet (0.9 meters) backwards so that the arms stretch in front of the body and the hands are about a large width of the shoulders, pushing the sides back and hanging from the chair or counter so that the fuselage is parallel to the floor. The legs and arms should be straight, but in the middle of the back should be slightly rounded with the shoulder blades apart. This section should be similarly held for 20-30 seconds and each of these trapezoids should be performed once a day for optimal benefit.