What is tocopherol?
Tocoferol, better known as vitamin E, is fat -soluble for human health. In chemical form it is a viscous liquid that changes in color from yellow to red -brown. As a naturally occurring ingredient, it is in a number of foods, including vegetable oils, nuts and walnut oils, grains, green and yellow vegetables, some fruits, meat, eggs and dairy products. Breakfast of cereals and many other prepared foods are also enriched with tocopherol, which makes them good sources of this vitamin. Vitamin E supplements are also easily accessible, separately or in multivitamins. It promotes better circulation by helping with red blood cells and prevention of clots. However, its most dramatic function is like an antioxidant, a substance that limits damage caused when the body uses oxygen. This oxide process produces free radicals that cause body wear and which can contribute to a number of serious degenerative disorders if left without checking. As antioxidants, asIt is tocopherol, breaking free radicals, prevention or slowing the body damage.
The United States recommended a daily contribution (RDA) for vitamin E 15 milligrams a day. Lack of tocopherol can lead to a number of health conditions and diseases. Fatigue, acne, anemia, gallstones and premature aging can be caused by insufficient vitamin levels. Poor fertility and abortion are also more likely. The chances of cataracts, arthritis, heart disease, stroke, dementia, diabetes and some forms of cancer also increase due to vitamin deficiency.
Tocoferol and its derivatives are widely used in the cosmetics industry, both as natural extracts and synthetic chemicals. Foundations and powders, blushing and eye shadows, lipsticks, creams and humidifiers include vitamin E, as well as Soaps, shampoos, detergents and hair conditioners. Among the statement of health and beauty concerning the current usesVitamin E includes moisturizing properties, anti-aging and anti-wrinkle properties, assistance in sections of cuts and scratches, anti-inflammatory properties, protection against ultraviolet light and protection against pollution substances.
alternative medicine advocates suggest that much higher doses of vitamin E should be used for optimal health. Mega doses are also used to treat many serious health conditions, including glaucoma, cataracts, Alzheimer's disease and cancer. It has not been found that these very high doses are effective in the treatment of none of these conditions and doses greater than 400 mg can cause dizziness, stomach or nausea. Studies indicate that mega-devils can actually increase health risks.