How do I learn parkour?

Parkour is a sport that uses acrobatic pieces to obstacle obstacles and movement through urban terrain. This extreme sport can improve human condition and increase their trust and discipline. That's why many want to join the movement and learn parkour. Those who want to learn parkour should have a mentor, start small and train physically and mentally.

Having a mentor is a good way to learn parkour. Although there are coaches who offer new students paid parkour courses, one can almost always find mentors willing to train people for free. The competent mentor generally leads students through maneuvers, instructs them about proper stretching and safety procedures and gives them space for self -learning at the same time. Join a group of training with experienced members is usually a good way to also get less than free park lessons.

When teaching parkour, it is always better to start with a small one. While jumps, safes and somersaault are undoubtedly impressive, only those who have appropriate training areThey can do without a serious risk. Be sure to cover the foundations before attempting complicated tricks. Only after mastering the foundations should one gradually increase the level of the difficulty of the stuntman he performs. Avoid too self -confident as injuries can prolong the training time.

Parkour Artists are known for their physical fitness. This is because most parkour moves require speed, endurance, strength and flexibility. Therefore, strength and endurance training benefits those who plan training in parkour.

Sometimes it is the most difficult barrier to break the one that determines the mind. This is especially true in sports, where there is a common boun from several stories to a hard pavement. Before you decide to learn a parkour, make sure you are mentally prepared for involving challenges and injuries ahead of us. Keep the discipline throughout the training time because the only case of inattention mayt to injury.

Unlike conventional sports, training for parkour does not require any specific equipment. In addition to a comfortable pair of shoes, only one needs body and surroundings to learn parkour. Clothing can be relaxed or fixed assembly depending on the student's preference. However, students can wear special protection, such as elbow cushions, knee cushions or helmet to prevent injury.

There are some devices that prohibit people to make parkour in their premises. The authorities also frowned people who deal with dangerous pieces on public property. Before you decide to exercise, consult those who are in charge of public places like parks. Keep this in mind when you are looking for a place for training to avoid unnecessary meetings with the authorities.