Is long -term fasting safe?

Long -term fasting can be safe, even healthy if under the supervision of a trained doctor. Several types of fasting are used to prevent and treat the disease. Many doctors recommend fasting as a method to free the body from toxins. Although some critics say that the body cannot recognize the difference between starvation and fasting, others do not insist that fasting and starvation are two separate processes. Some people believe that anything in three days is in the long term, while others think that long -term fasting will stretch after 30 days. Many factors affect how quickly the body, such as body weight and metabolism, will quickly affect. A line that separates the short -term fast from the long -term fasting may be different for each individual.

Experts recommend consulting doctors if fasting takes more than three days. If one intends to affect for more than three days, most doctors will recommend regular checks to ensure that the electrolyte and potassium levels do not fall. The doctor will help his patientTo be careful how carefully the fasting should be monitored.

The doctor could ask his patient to interrupt the long -term fast if there is a sign of starvation. Although fasting can sometimes take several months, it is not considered to be safe for the body to achieve a starvation regime. The healthy body can usually take at least 40 days without the symptoms of starvation, even with a small body fat. Signs of starvation include vomiting, anxiety, heartburn, difficulty breathing or weak pulse.

Several different types of fasting are available. The most extreme is called dry fasting, which does not allow any food or water. Dry fasting is usually not recommended for long -term fasting, although it can be incorporated within a few days. Water only Fasting is another option. No calories are used during this fast, but the water is still consumed regularly.

Fasting juice is also common practice. People can still maintainOut minimum calorie intake without eating any food. The simplest fast focuses on only one type of food, such as only raw food. Syw's fast could provide normal calorie intake, but its participants will still go through a period of detoxification.

doctors usually do not recommend long -term fasting for children or pregnant women because daily nutrients are needed for body growing. Fasting can also be reflected for people suffering from certain diseases such as cancer, AIDS or tuberculosis. Fasting can actually help with other diseases such as fatigue, arthritis, diabetes, insomnia or flu. Fasting is also performed in some religious practices.