What are some foods with a high purine content?

6 DNA is essentially crystallization of excess uric acid, which is not processed by intestines and kidneys. These crystalline bearings tend to be collected in their feet and other main joints, so that the suffering leaves in an almost constant state of pain unless the deposits are prescribed. DNA was originally considered a disease of wealth, because it seemed that only those who could afford a purine -rich diet. Factors can also be compromised kidney function or circulatory problems. Standard medical advice for patients with gout is to start food with more than 15% protein consumption a day. Not all meat have high purine levels, but it is still better to reduce the intake of protein rather neutral temptation from richer meat and protein. Other foods that contain slightly lower purine levels include wild game and lens. These are usually items found on the typical list do not eat for patients with gout. Other protein sources such as nuts or ground beefThe meat is limited to one portion a day.

As with other restrictive diet, the idea is to reduce the amount of substance that cannot naturally be harmless. Many healthy people can safely consume a larger amount of food rich in purine with several problems. Those who have weight loss are often recommended to consume foods with a high purine content. As long as the body continues with an excess of urethin acid, high protein diets only increase the risk of DNA, but do not cause the condition directly.

Eat excessive amounts of food, whether processed carbohydrates or purine, is rarely a good idea from a health point of view, but foods with high purine content should be limited to occasional treatment, not to the daily part of the average diet.