What are squats?

Squat Reags se používají při vzpírání, hlavně k držení sady činky ve vhodné výšce pro zvedák. Pro provádění základních dřepů musí činky spočívat na ramenou, zatímco squatter provádí hluboký ohyb kolena. Squat stands ensure that the dumbbells are held in a permanent position to start the elevator and provide immediate placement for the placement of the dumbbell after the squat.

Squatové stojany jsou ve své konstrukci velmi jednoduché. Čtvercové kovové tyče tvoří rám a základnu a samotná struktura se podobá stojanu na oblečení. Short observation rods are introduced to rest dumbbells, and the entire stand is adjustable depending on the user's height and performing exercises.

Některé dřepy mají přidané funkce, jako jsou brady a spočívá na další volné hmotnosti. Tyto luxusní modely se podobají kovové kleci a někdy se označují jako elektrické stojany, dřepové klece nebo napájecí klece. Squatové stojany všech typů jsou svorky v jakémkoli gYM nebo Siskové tréninkové středisko.

PravděpodobněYou have seen squat stands in action if you have ever watched on TV competition for weightlifting or challenges Iron Man. The squat stands hold gigantic weights that are torn up and over the strut heads, and then catch weights when they are lowered.

When buying squat stands or using them in the gym, it is necessary to check the stability of the stands. They should relax on the floor and not fluctuate when the set of weight is raised. The Squat base base should be very heavy to ensure that the stand does not move or pointed during use. The instability of the squat stands can lead to serious injuries, including broken bones, torn or forged muscles and back injuries.

There is also a potential for injury in conducting squats. Back squats are carried out with any molding neck, so it is difficult to know exactly where the stands are after completion. IfThe header is backed up too far, the grilles on the squat base can cause a fall or twisted or forged ankles.

Squats is performed for strengthening, toning and developing hamstrings, glutes, quadriceps and lower backs and various variations on the basic squat will focus on specific muscle groups. Almost any type of squat can be done with squats, which makes it versatile and basic equipment for beginners and professional releasing.