What are the benefits of yoga for runners?

jóga pro běžce je skvělý způsob, jak zvýšit flexibilitu, snížit riziko zranění a uvolnit mysl a tělo v přípravě na závody nebo pravidelný běh. Whenever the runner stretches the muscles of the body, the benefits can be felt immediately; Yoga for runners promotes such stretching, helping to maintain healthy muscles and properly balance the body. Runners often train vigorously, which means that muscles can become tight. This can lead to pain and tightness throughout the body when muscles pull the bones, leading to an imbalance. Yoga for runners can help relieve such pain and improve the balance and muscle function. Jóga pro běžce pomůže zabránit a zmírnit taková zranění s vysokým dopadem natažením svalů a kondicionováním dalších prvků tělaSíla ASE a celkové zdraví. Yoga positions stimulate stretching that prevents the muscles of the bones, especially the back and hips. When the muscles are tightened, they pull the bones out of the place, leading to the wrong function of the joints during the cross -country movement. This can lead to injury and chronic pain. Yoga for runners pIt may avoid such problems and fix problems with the imbalance that already exist.

yoga also increases the strength of the nucleus. The basic muscles are some of the muscles that support the spine; These include the muscles of the lower back, hips, stomach and weaknesses. Yoga exercises often focus on stretching and strengthening these important muscles that promote good posture and proper spine function. Running is a highly impact sport and the spine carries the onslaught of a great impact from regular running. Strengthening the core muscles can help prevent the undue stress, then helps to prevent painful conditions such as spine compression and gambling discs.

Breathing techniques are also an important aspect of yoga for runners, and these breathing techniques can lead to better respiratory techniques and capacity during operational activities. Yoga activities often have focused breathing, which streamlines the body in suppliedOxygen into the body. This promotes better muscle performance and even faster muscle recovery. During yoga, breathing techniques also promote relaxation that can help and the body recover from everyday stress and from specific tension associated with during.