How can I choose the best liquid whey protein?

Whey protein is popular as a supplement because it is an easy -to -digest, complete source of protein that contains all the essential amino acids that the body needs. Traditionally, whey protein is available in the form of powder and mixed with liquid, usually water or milk before consuming. The introduction of liquid whey protein beverages has made it easier and more convenient to supplement the whey protein by removing the need to mix. Since many new drinks from liquid whey protein are introduced, consumers have many options, but may have difficulty choosing the best whey protein. Identifying individual goals such as athletic performance or weight loss, and personal preferences such as taste can help consumers the best drink of whey protein.

The whey protein is used as a supplement for various reasons. Athletes use it to improve performance and help build muscles. Health experts use whey whiteFor many years to supplement diet of medical patients, such as patients with bariatric surgery, cancer and diabetic patients. Whey protein is a primary component on many samples of children's samples because it is an easily spent complete protein.

Many protein drinks with liquid whey contain other nutrients and may be desirable for medical patients such as bariatric patients or cancer patients who have enough food difficulty to palize sufficiently on the body. Sometimes these added nutrients may be harmful if the consumer, which is otherwise healthy, has already ate fortified foods, fortified proteins and the use of multivitamins. Too many of some nutrients may have a harmful effect on health. In these cases, it is necessary to add nutrients either to avoid or deal with everyday intake of nutrients and reduce in other foods and supplements.

6kofein forenergii a taurin, aminokyselinu, o které se někteří věří ke zlepšení atletického výkonu. Although it may be desirable for athletes, it may be why to avoid a specific whey protein sensitive in caffeine individuals. Whey protein also increases the level of glutathione, an antioxidant that can strengthen immunity in immunosuppressive individuals such as those who undergo chemotherapy. Protože sportovci někdy zažívají depresivní imunitu po námaze, glutathion může být žádoucí složkou.

jednotlivci s vědomím hmotnosti mohou chtít zvážit celkový obsah kalorií v nápojích pro bílkoviny z tekuté syrovátky. Někteří přidali kalorie ve formě přidaných cukrů nebo tuků, zatímco jiné jsou relativně bez přidaných prázdných kalorií. Přesto, přidané tuky mohou být prospěšné pro pacienty s rakovinou, kteří potřebují zvýšit svůj kalorický příjem. Mnoho sportovců dává přednost přidání cukru s jejich doplňkem bílkovin, protože zvyšuje energii dostupnou pro atletický výkoN Aenishes Energy Stores.