What are the best tips for healthy vegan pregnancy?
The basis of a healthy vegan pregnancy is a vegan diet that was healthy before pregnancy. One of the best tips to promote a healthy vegan pregnancy is to eat enough calories to support the appropriate weight gain. Pregnant vegans should also be careful to make sure they eat the right types of food to make sure they receive enough key nutrients. Small research is very useful in creating a healthy diet of vegan pregnancy, but consultation with a nutritional doctor or a doctor who has experience in limiting veganism can also be very useful.
Due to the nature of a vegan diet based on a plant, it is common for women to be small with low body fat after this lifestyle. The whole grains, fruits, vegetables and legumes, which are the basis of vegan diet, have naturally low calories and contribute to this character. While well -rounded vegan diet can be considered a healthy approach to food and life, low body weight is notideal for pregnant womenwomen.
During pregnancy, women must gain weight to support and nourish the developing fetus and protect against poor health and low birth weight. In the case of vegan pregnancy, access to weight gain similar to non -Regen's pregnancy: consume more calories. Many vegan foods such as nuts, seeds, olive oil and avocado have a relatively high content of calories and full of heart healthy fats. Increasing the income of these items will contribute to a healthy weight gain. Another option is to simply eat most of the food that is normally consumed.
It is essential to note that when it comes to a healthy vegan pregnancy, it simply is not enough to eat, especially if the diet before the pregnancy of the woman lacked the basic nutrients. One of the most common questions Vegans relate to protein intake. Vegans can get proteins by eating beans, legumes, tofu and moreSoy products, nuts and whole grains. These items together with leaf green vegetables are also excellent sources of iron and calcium, which are also essential for healthy vegan pregnancy.
Some nutrients such as vitamin D, vitamin B12 and folate may need to be added to the diet as supplements or through fortified foods. Vitamin D is relatively easy to obtain, because many women are able to get enough from the exposure of sunlight, but fortified cereals and juices are other sources. Folate and vitamin B12 are essential for the healthy development of the fetus and must be absolutely consumed at reasonable doses. Although well -rounded vegan diet should naturally include enough of these nutrients, both are available in the form of a supplement and should be considered if there is a risk of lack.
Finding a nutrition or a doctor who has experience with vegan diet can help ensure a healthy vegan pregnancy. An expert who can help plan food and revealNou deficiencis will be a great benefit to ensure all nutritional needs of the mother and fetus. In addition, a specialist is more likely to respect the vegan lifestyle of the mother and works with her instead of questioning her lifestyle choice.