What are the different types of running clothing?

There are several different types of running clothes, including shorts, tracksuits, shirts with tank and jogging shoes. Each piece is usually designed to provide runners, jogges or power to pedestrians with a comfortable and effective experience. When choosing running clothing such as weather conditions, temperature and purpose, several factors come into play. Professional running clothing used by Olympians usually differs slightly than normal running clothes. Because a large amount of sweat can be produced, old T -shirts are often used to run clothing in warm or hot climate. Runners sometimes use thick upper clothing, such as hooded sweatshirt, in cold weather conditions to keep the body warm.

bright colors can be used when running outdoors and at night. This helps to make runners for pedestrians and street traffic visibly visible. Women's running also includes a sports bra to relieve the unpleasant movement of the breast.

The bottom garment in warm or hot climate is usually shorts. Shorts are usually above the length of the knee, so they do not interfere with the natural movement of the legs. The therms are often used in colder climates because they are usually made of heavier material and cover the legs completely. Spandex pants are often popular for lower clothing; They may vary in length and feel like a second layer of skin. Shorts or pants can be pocket for transporting running accessories, although many of them are not.

jogging suits are also made to the upper and lower part of the same material. This can allow runners who like specific fashion or feeling of material to gain the same experience for the upper and lower part. A special set known as a sauna suit is a running suit for sweating support. It is used for weight loss, but usually only under the supervision of a coach or coach, as dehydration and overheating may occur.

maybe the most important part of the cross -country dressThey are shoes. Running or jogging shoes usually have a larger flexible sole that absorbs the impact. Different manufacturers produce different styles to increase the spring movement by adding springs or air suspension to the sole. The sole in some styles of the shoe has treads for greater traction.

Professional track shoes are quite different because they have football boots. Claby is small tips that protrude from the sole of track shoes for further traction when running on the track. Professional running shoes often differ because the sole is quite thin; Weight reduction can lead to faster times during the race.