What is the best diet for heartburn?

Finding the best individual diet for heartburn usually involves several experiments and mistakes because people have different sensitivity to food. Something that causes extreme heartburn in one person may have on another or no effect on another. You usually don't have to give up all your favorite meals completely. Even foods that usually trigger heartburn and sour reflux can often be enjoyed. Overall, doctors recommend sticking to low -fat diet rich in fiber and other nutrients. The method of preparation is also important. Generally, dishes that are baked, grilled or made using other methods that avoid oil and frying. In addition to consuming certain foods and avoiding other individuals, individuals can take further steps to prevent heartburn, such as eating small foods more often. NG is easier for acid to travel up. In general, some of the common foods that can be avoided when monitoring a special heartburn diet include sour eatingLists such as tomatoes, citrus fruit and vinegar. A high fat diet can also lead to heartburn. Moreover, many people cannot tolerate ingredients such as garlic or raw onions in their diet. Caffeine and alcohol are other heartburn triggers for many people.

The best diet for heartburn usually means mostly low -fat foods. Items with a high fat content usually remain in the stomach for longer and require greater production of acid for digestion. For this reason, nutritionists tend to recommend oatmeal for breakfast instead of donuts. Fruits without citru, such as apples and bananas, are also considered a healthy part of any low -fat diet. For example, the replacement of apple sauce for butter or oil in some recipes can reduce F recipes and can help prevent heartburn.

In addition, a good diet for heartburn usually involves increasing incomefibers. A recent study claims that test entities that followed a high fiber diet were up to 20% less likely to have burning symptoms and sour reflux. For lunch and dinner, many nutritionists suggest options such as pasta with a high content of fibers with broth or light sauce, instead of tomato sauce. Potatoes, rice and beans are usually tolerable for most suffering heartburn. Brown rice is generally preferred because it has more fiber than white rice. Most beans also have a high fiber content, making them a nutritional alternative to a high fat meat.

People who like dessert after eating are usually recommended that they keep on from high-fat desserts and chocolate-to its content of caffein-or have smaller portions. Drinks that avoid commonly include carbonated drinks and anything containing caffeine or alcohol. Even a decafeated coffee can cause problems with some suffering heartburn. Most doctors sayA people to decide on water whenever possible, which can actually help reduce stomach acid.

Although all the right foods and adherence to the best diet for heartburn, someone could still suffer flatulence by her too much at once. Many experts recommend eating five or six small meals throughout the day, rather than three large. If this is not possible, he could try to eat smaller portions while eating. Those who enjoy eating small snacks throughout the day may include objects such as biscuits, low fat and fruit cheese.