What is a 3 -day diet plan?

3 -day diet plan is a system that gives dieters to eat a very specific offer of food for breakfast, lunch and dinner over the course of three days. This diet plan is based on a combination of certain foods and a reduction in caloric intake. In fact, caloric income is so low that some people criticize the diet plan as basically a starvation system. Others, however, welcome it as a great way to lose weight quickly, and is often advertised as a way to lose up to £ 10 (4.5 kg) in a few days.

During the first day of the diet, breakfast consists of half the grapefruit and 2 tablespoons (32 g) peanut butter on the toast slice. For lunch, the dieter may have another slice of toast along with 0.5 cup (77 g) tuna. Dinner is 1 cup (170 g) beet, 1 cup (125 g) string beans and seven slices of any kind of lunch meat. You can enjoy a small apple and 1 cup (214 g) vanilla ice cream.

The second day can have a dieter half of the banana (about 68 g) with one hard -boiled egg and you are sailto the toast. Lunch is three salty biscuits and 1 cup (226 g) cheese. Dinner is 0.5 cup (64 g) carrots, 1 cup (91 g) broccoli and two hot dogs without buns. Dieter can have 1 cup (214 g) a cup of vanilla ice cream.

For the last day of the three -day diet plan, dieter can have a small apple, three salty biscuits and one piece of Cedar cheese. For lunch, the plan requires one hard boiled egg with a slice of toast. On the third day dinner consists of 1 cup (107 g) cauliflower, 1 cup (170 g) beet and 1 cup (154 g) tuna. Half of the melon and 1 cup (214 g) vanilla ice cream is available.

During the plan, dieters can consume as much black coffee or unsweetened tea as they like. Some versions suggest that the use of artificial sweeteners is acceptable, but others don't. People on this diet should drink a lot of water that can be flavored with lemon juice. Anyone considering any kind of diet plan should first consult a doctor.